Gambling: Online Casino

Gambling is considered to be an activity that involves betting on the outcome of a contest, playing a game for money, or paying for the opportunity to enter a lottery. It is a very old form of entertainment and one that will be with us as long as we continue betting. The pleasure of gambling comes from the very real risk of losing even your most prized possession. On the opposite side, gambling comes from wagering valuables or material things one cannot afford to lose. In a nutshell, gambling though how entertaining it is has its own advantages and disadvantages.

Gambling, which most people would really enjoy, could be of many different forms which include scratch tickets, pull tab tickets, bingo games, mahjong, charity raffles, lottery tickets, betting on sports games or casino games.

Casino games can be considered most common among people and it is commonly played in almost every country around the world. These days people could be entertained by just playing casino games online. Online casinos, also considered as internet or virtual casinos are online adaptations of traditional casinos that most people liked playing many years ago.

A casino game is similar with the land-based casinos that offer odds and payback percentages. Some of them claim higher payback percentages for slot machine games and make known to people payout percentage on their websites or homepages. The payout percentage for the games, being played by gamblers is established by the rules of the game.

Today, most people seem to be bombarded with lots of negative things. For this reason, they would really take up gambling though just from time to time yet soon it becomes their habits.

Gambling is undeniably fun and casinos create an exhilarating atmosphere, and there is always that slim chance of winning a fortune. Today whatever game you desire playing, the casinos available online could always provide you fun and excitement. It easy to find virtual casinos and if you have already chosen the game you want to bet on then you have to get ready and make a deposit, you will be entitled for some terrific first deposit bonuses for sure.There are various online casinos that could provide players free casino credits which can be credited into their real player account once they have met all wagering requirements.

Various online casinos with no deposits could provide players free of charge bonuses to try out the casino games available. Some casinos offer or give players up to $150 of free bonuses but on the other hand, the normal amount a casino could give is between $10 up to $25 only. Most online casinos have their own verification process to make sure the gambler or the person playing is really the one whom registered. This is to ensure their protection.

Here is a few of the casino sites that you could play at online.

1. BET365 CASINO

2. GAMING CLUB

3. GO WILD

4. CRAZY VEGAS

5. CASINO CLASSIC

6. GOLDEN RIVIERA

7. INTERCASINO

8. JACKPOT CITY

9. PLATINUM PLAY

10. RIVER BELLE

These are just a few of the so many casinos available nowadays.

Shakespeare’s Presentation of Family Relationships in Hamlet

In Hamlet there are three key families which are the main focus in the play. The families are Hamlet’s family, Polonius’s family and Fortinbras’s family. There are many similarities and differences between all three separate families. One similarity that all three families have is that at least one member of their family seem to have a hidden agenda. Hamlet wants revenge against Claudius and the reason Claudius did so was to become the new king of Denmark. Laertes wants revenge for his father Polonius who was killed by Hamlet. Lastly Fortinbras has a hidden agenda when he initially says that he wants to pass through Denmark to invade Poland but there are suspicions that he has a secret agenda to overthrow Denmark and reclaim the land that was lost when the old king of Denmark defeated his father and became king.

There is also spying in Hamlet between families and this shows that there is an absence of trust. An example would be when Polonius sends the spy Reynaldo to go and spy on Laertes as he suspects that his son is up to no good. He says “your bait of falsehood take this carp of truth”, this is a metaphor and means simply use a subtle lie and catch the truth. Polonius is telling use the bait of lies to find out more information and more specifically the truth. This idea of telling a lie and finding out the truth can also be backed up when Polonius says “with windlasses and with assays of bias” which again can be interpreted as indirect attempts so by telling a lie so the truth comes out. “Windlasses” metaphorically means to decoy so for example decoy an animal by making an indirect approach, and so by Reynaldo is to tell a small lie as a decoy and as an indirect attempt to find out the truth.

This absence of Trust can also be seen in the family relationship of Hamlet and Claudius as Hamlet knows his uncle killed his brother to become the king and Claudius sees Hamlet as a threat his throne and at one point even attempts to send him to England and have him killed there. The reason for Claudius to send Hamlet to England is explained when Claudius says “since yet thy cicatrice looks raw and red…thou mayst not coldly set.” Cicatrice is a scar or wound and the assumption is that England has recently been wounded by the Danish sword and therefore is more likely to carry out the king’s command of killing Hamlet. Also coldly set could mean that they are unlikely to set aside and ignore the fact that Hamlet who is from Denmark is coming to England and with orders to kill him they are not willing to just set this aside and let him live.

Shakespeare also presents Hamlets family to be incestuous especially his mother and uncle who are now married after the death of the old kind. Hamlet seems disgusted that his mother is able to move on so quickly and warm the bed of the old kings with his brother. In Hamlets first soliloquy he says that the time since his father died and his mother remarried is “two months”. Ophelia on the other hand said that it has been “twice two months” since the death of the old king and so it could be said that Hamlet shows his disgust over what his mother and uncle have done by marrying by over exaggerating how quickly his father has been forgotten.

In the first soliloquy he also says “so excellent a king, that was to this Hyperion to a satyr”. This first part here shows how Hamlet is unfavourable towards his uncle the new king and his father the old king by saying look at what the king once was and look at him now. He compares the two both as family and as the role of king. In both circumstances it seems that Hamlet seems to dislike his uncle and not trust him. “Hyperion to satyr” this again shows how he compares both his uncle the new king and his father the old king by saying that his father is a “hyperion” which is the Greek god of the sun which also uses elemental imagery on how he views his father as the sun which is needed for all life to exist. He then goes on to say that his uncle is a “satyr” which is a grotesque creature, half human and half goat. They were also associated with drunkenness and lechery. This again can be linked back to the fact of Hamlets hate and disgust over what his uncle and mother have done by marrying and sharing the bed that was shared by the mother and the old king at one point.

This dysfunctional family of Hamlets could be argues to be one of the reasons if not them ain reason for Hamlet going downwards in a spiral and eventually resulting in him becoming obsessed with revenge and becoming a fragile state. This can also be backed up by the fact that the whole reason Hamlet even considers revenge in the first place is that his uncle had killed which is also a biblical reference to the story of Cain and Abel. In this story one brother killed the other due to jealousy, greed and to then later on marry the dead brother’s wife. This biblical reference seems to go well with what Hamlets uncle has done because he killed his brother due to his own greed for power and the throne of Denmark and he then goes on to marry his brother’s wife. Hamlet refers to this as the “greatest sin”.

Hamlets obsession to get revenge on his uncle could also been seen as the Oedipus complex which was developed by a man called Freud after watching Hamlet. If his theory was to be used to describe Hamlets actions and his interaction with his mother and his uncle then it would be that Hamlet wishes to get rid of his uncle due to his sexual desire for his mother.

In conclusion Shakespeare’s presentation of Hamlets complex family relations is done very well and is intertwined with the overall plot very nicely.

Why Begging And Pleading Won’t Prevent Your Divorce

If you and your partner are on the verge of a divorce, you need to know that begging and pleading with them isn’t the right strategy to turn things around.

Begging and pleading with your partner will just give them some idea about how low you will go to try and fix things. And when they don’t respond the way you hope, you will end up feeling ashamed and humiliated. This in turn becomes an anger towards them, a resentment that they aren’t doing what you pleaded with them to do. Do you see how this cycle can lead to a greater feeling of distance?

You don’t want to appear desperate. That is a huge factor in what your partner thinks of you and how you view your own value and self-worth. It takes two to get to the point of divorce. Both of you have pushed towards this. Even if you don’t believe me right now, I promise that it is true.

You both influence each other and most of the time you can’t even see this influence. It is invisible, but it is there. This is why you have the power to change the dynamic. Discovering the root of the way you feel about each other right this moment can change and redirect the negative energy that is killing your love for each other. You have a huge amount of power about how you use your influence, but only if you don’t give it away by begging!

It is time to act like an adult, not some stubborn child that plays games. Your marriage is on the line. What is needed now is open communication between the two of you. Stop begging and giving away your power!

If your partner has been saying that they want some space, be an adult and give it to them. You don’t need to spend every waking moment with them. It is time for you to spend time doing something you enjoy that makes you strong and that nurtures your soul. You must do this so that when you finally start an open dialog with your partner, you are able to approach it from a place of strength and clear-headedness.

Before you decided to have this talk with your partner, ask yourself these questions:

Do you feel like you are on the defense? If so, step back for awhile. This is not the time to engage in dialog that will help your marriage.

Do you feel angry or resentful? Take a step back. You need to approach the problem from a place of peace and calm.

Do you feel desperate? Once again, take a step back. Trying to fix your marriage from a place of desperation and not strength will only lead to a further split between the two of you.

A Case For Whole Food Supplements

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.

The Problem with the Standard American Diet

In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.

In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that America got most of their nutrition from locally grown food.

Beginning around the 1950’s, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.

After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the diet from unnatural food sources.

Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, proteins, fats and some “essential” nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium.

While these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.

A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition

The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life expectancy of these children may be lower than that of their parents or grandparents.

This has led to an epidemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but seen in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets may include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid Arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.

Most people believe that obesity occurs simply because people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.

As our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.

An Attempt to Fix the Problem

The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of harvesting or at a minimum obtain locally grown food from the market and prepare it within a day or so of harvesting. In today’s society this is no longer possible. Even when fresh vegetables and fruits are consumed as a large portion of the diet, our nation’s food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away. Food is harvested before it is truly ripe, irradiated, stored cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, substandard, nutrient poor produce.

Many people are attempting to eat only organic, locally grown produce for this reason. While this may be an improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unaffordable for many and unavailable for others as most markets do not focus on obtaining such products. So this effort, while valiant is still not enough.

The good news about the American nutritional situation is that it is quite easy to fix. Given appropriate nutrition, the human body has an amazing ability to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily corrected by supplementation with whole food nutritional products.

As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, quality and purity of most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation.

What is a Whole Food Supplement?

Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.

Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.

The same is true for herbal supplements and treatments as most commercially available herbal products do provide an extract or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.

Simply Taking Vitamins isn’t Enough

Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.

While many commercially available nutritional supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the manufacturing of food supplements such as vitamins, minerals and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the pharmaceutical industry and assurance of the safety of the American food supply.

In the last several years, many counterfeit pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United States was found to be gelatin capsules filled with sheetrock particles. In addition Americans have seen case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, tomatoes, onions and peppers enter our grocery stores. Some of these products were even the so called “organic” products, purported to be safer than traditional crops.

Why a Whole Food Supplement

As there is inadequate supervision of the pharmaceutical and food production industries, there is even less of the nutritional supplement market. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heat processing which destroys the nutritional value of the product within. In addition, many commercially available products are manufactured with fillers, additives, preservatives and other dubious chemicals. Whole food supplements are not.

Within the last several years, significant shortcomings have come to light in terms of foreign made food and health products. Many products have proven to be contaminated with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals that should never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.

The ideal food supplement manufacturer recognizes that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire spectrum of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and enzymes. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the process to restore biochemical balance to the body.

This is quite easy to identify when examining the label of a nutritional supplement, vitamin or herbal product. Though the FDA doesn’t do an adequate job of monitoring the food supply or pharmaceutical industry, they have established standards of labeling which include appropriate identification of all ingredients contained in a supplement. Close examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables.

Supplements manufactured from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food concentrates.

Choosing a Quality Supplement

Whole food supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.

When choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation. They should also be free of artificial filler products and preservative chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should offer a money back guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an in an effort to aid the environment, a company with “green” policies should be chosen to promote sustainability of the food supply.

Specific Nutrient Needs

Vitamin A

Vitamin A and the carotenoids are highly present in many vibrantly colored fruits and vegetables along with fish and animal livers and are essential for:

o proper functioning of the eye and skin including the gastrointestinal tract

o acts as an antioxidant, protecting against cancer and diseases of aging

o important in support of the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous membranes

o essential for protein utilization

Vitamin A deficiency causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.

Traditional vitamin supplements will typically contain synthetic Vitamin A Palmitate and/or beta carotene isolate. Whole Food Supplements will contain Vitamin A1, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential fatty acid, natural sugars, minerals and other phytonutrients found only in whole food.

Vitamin B Complex

Vitamin B is actually a number of similarly related compounds found in yellow and green fruits and vegetables particularly leafy green and cruciferous vegetables along with nuts, grains, eggs, dairy products and meats and are known to be essential for:

o maintenance of skin, eyes, hair, liver and mouth

o healthy gastrointestinal tract and brain functioning

o coenzymes involved in energy production

o proper functioning of nervous system particularly in the elderly

Specific Vitamin B Deficiencies:

B-1 Thiamine deficiency – Beriberi, canker sores, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea, numbness and muscle atropy

B-2 Riboflavin deficiency -mouth sores, cataracts, dermatitis, hair loss, neurological symptoms on skin, light sensitivity, seizures

B-3 Niacin deficiency – pellagra, bad breath, skin and mouth disorders, memory impairment, confusion, depression, muscle weakness

B-5 Pantothenic Acid deficiency – abdominal pains, skin disorders, hair loss, muscle spasms and poor coordination, immune impairment, low blood pressure

B-6 Pyridoxine deficiency – eye, skin and mouth inflammation, mucous membrane disorders, lack of wound healing

B-12 Cyanocobalamin deficiency – pernicious anemia, unsteady gate, dizziness, drowsiness, depression, hallucination headaches, memory loss, tinnitus, spinal cord degeneration

Folic Acid deficiency – certain types of anemia, fatigue, mental disorders, insomnia, diarrhea, spina bifida in developing infant

Traditional Vitamin B supplements will generally contain only the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.

Vitamin C

Vitamin C (Ascorbic Acid) is found in citrus fruits, berries and green vegetables and is essential for:

o tissue growth and repair

o adrenal gland function

o healthy gums

o production of anti stress hormones and interferon

o absorption of iron in the gastrointestinal system

o metabolism of amino acids and vitamins

o activity as an antioxidant and support of the immune system

Vitamin C deficiency causes Scurvy, poor wound healing, gum disease, edema, weakness, frequent infections, fatigue, and joint pains.

Traditional Vitamin C supplements will have only Ascorbic Acid or Ascorbate, while Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P along with mineral co-factors necessary for vitamin C activity all derived appropriately from whole food.

Vitamin D

Vitamin D is present largely in dairy food products but also in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks and sweet potatoes and is necessary for:

o bone and teeth growth and development in children

o muscle performance including skeletal and cardiac muscle

o prevention of bone and tooth loss in elderly

o thyroid and immune system functioning

o normal blood clotting

Vitamin D deficiency includes rickets, osteomalacea, loss of appetite, burning of mouth and throat, diarrhea, insomnia, and visual difficulties.

Most commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it’s cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.

Vitamin E

Vitamin E is found in cold pressed vegetable oils, dark green leafy vegetables, beans, nuts and grains and is essential for:

o antioxidant activity important for the prevention of cancer and cardiovascular disease

o circulation and tissue repair

o blood clotting and healing

o skin and hair health

Vitamin E deficiency may result in damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders.

Traditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food.

Calcium

Calcium is vital for the formation of bones and teeth and the maintenance of gums. It is essential for the functioning of all muscular tissue, particularly the heart and participates in cellular functioning in virtually every area of the body. Calcium is highly present in dairy products, meaty and oily fish and green leafy vegetables.

Calcium deficiency can lead to brittle bones, teeth and nails, skin disorders, cardiac disorders such as high blood pressure and heart palpitations, cognitive impairment, hyperactivity and seizure disorders.

Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed. Whole Food Supplement calcium products will contain additional nutrients such as amino acids and vitamin C which are necessary for calcium absorption and utilization.

Iron

Iron is essential for the production of hemoglobin which is vital to the supply of oxygen throughout the body. Iron is also important for production of many important enzymes within the body. It can be found in meats, fish, eggs, green leafy vegetables, nuts and grains in large amounts as well as a number of herbs such as alfalfa and milk thistle.

Deficiency of Iron includes symptoms of anemia, weakness and fatigue, hair loss, mouth inflammation, fingernail malformation and mental impairment.

Most commercially available iron supplements will contain iron sulfate or iron gluconate as a singular product or in combination with other vitamins and minerals. Iron is best absorbed in the presence of vitamin C and when consumed as a constituent of a food source. Whole food supplement iron will result in better absorption and less stomach upset as it is derived from whole food.

Magnesium

Magnesium is vital as an enzyme catalyst especially with regard to energy production. It also aids in cellular calcium and potassium uptake which makes it essential for the transmission of muscle and nerve impulses. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.

Deficiency of magnesium will cause muscular irritability, mental disorders, chronic fatigue, chronic pain syndromes, depression and pulmonary disorders along with being a factor in hypertension and sudden cardiac death.

Traditionally prepared magnesium supplements will contain only magnesium usually in the form of magnesium chloride or magnesium sulfate while whole food supplements will contain other minerals such as calcium and potassium along with vitamin c and other nutrients from whole food concentrates necessary for the proper absorption and utilization of magnesium.

Zinc

Zinc is important in the growth and function of reproductive organs and may help regulate oil gland activity and prevent acne. It is essential for protein and collagen synthesis and vital to the functioning of a healthy immune system and has been shown to have potent antiviral activity. It plays a major role in wound healing and the sensation of taste and smell. It is also a constituent of many physiological chemicals such as insulin and various enzymes. Zinc is highly present in eggs, fish, beans, meats, mushrooms and many seed such as pumpkin and sunflower seeds.

Deficiency of zinc may result in a loss of taste and smell and may cause the fingernails to become weak and thin. Other signs may include delayed sexual maturation, growth impairment, disorders of sexual organs of both males and females, fatigue, hair loss, slow wound healing and recurrent infections.

Many commercially available supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard as to the appropriate ratios for optimal absorption and utilization within the body. As whole food supplements are derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.

Unique Benefits of Whole Food Supplements

According to the U. S. Department of Agriculture (USDA), over 70% of Americans do not consume enough whole food products to provide even the RDA of vitamins. While vitamins are necessary for life, ordinary vitamin supplements will not entirely fill the gap. Unlike most commercial dietary supplements which are stand alone chemicals, whole food supplements contain any number of several thousand known and unknown phytonutrients such as:

o Carotenoids

o Polyphenols (Flavonoids)

o Phenols

o Indoles

o Lignans (Phytoestrogens)

o Phytates (Inositols)

o Saponins

o Sulfides and Thiols

o Terpenes

Research has proven these nutrients to be protective against many diseases. Some types of phytonutrients are known to provide such benefits as enhanced immunity, cancer prevention, detoxification and DNA repair.

Carotenoids

The phytonutrient category of carotenoids has been shown to protect against certain types of cancer, optical failure from diseases such as macular degeneration and assist in the prevention of cardiac disease. Carotenoids are partially responsible for the vibrant colors of many fruits and vegetables.

Carotenoids can help prevent vitamin A deficiency by acting as precursors to Vitamin A which assists the body in manufacturing Vitamin A. In addition several carotenoids are known to be anti-oxidants and may protect against diseases of aging and exposure to environmental toxins. Carotenoids may also be a factor in the prevention and treatment of other diseases such as:

o Cancer – including cervical, throat, lung, prostate and skin cancers

o Heart disease – including angina pectoris and congestive heart failure

o Infections – including AIDS, Chlamydia, Candidiasis and pneumonia

o Immune system mediated disorders – including rheumatoid arthritis, and photosensitivity

o Other conditions – such as asthma and osteoarthritis

A balanced formula of carotenoids such as found in whole foods and whole food supplements will be better absorbed than individual supplements as too much of any one carotenoids may inhibit the absorption of others. This is one of the many reasons why whole food supplements are more beneficial than simple vitamin supplementation.

Carotenoids known to be present and beneficial can be found in the following fruits or vegetables:

o alpha carotene – carrots

o beta carotene – green cruciferous vegetables such as broccoli, and Brussels sprouts, yellow/orange vegetables such as sweet potatoes, pumpkin and carrots

o beta cryptoxanthin – orange fruits such as mangos, peaches and apricots

o lutein – leafy green vegetables such as turnip greens, collard greens and spinach

o lycopene – red fruits such as watermelon, guava, tomatoes and red grapefruit

o zeaxanthin – green vegetables such as green beans and broccoli, yellow food such as eggs mangos and citrus fruits

Polyphenols

Polyphenols (Flavonoids) are known to be active antioxidants and are thought to be important in preventing diseases caused by oxidative stress such as some cancers and some forms of cardiac disease and some inflammatory processes which cause diseases such as arthritis and other diseases of aging. Some examples of polyphenols found in food products include:

o anthocyanins – red foods such as berries, red cabbage, red grapes

o flavones – celery and parsley

o ellagic acid – berries such as strawberries, blueberries and raspberries

o catechins – tea, wine and chocolate along with other tart foods such as berries and apples

o flavanones – found in citrus fruits

o coumarins – found in grains and grasses such as wheat grass

Phenols

Phenols encompass a number of anti oxidant nutrients such as Resveratrol and are known to be powerful antioxidants. Phenols have proven to be effective in the prevention of age related disorders and many diseases caused in part by oxidative stress such as arthritis, cardiovascular disease and cancer. Phenols are present in purple fruits such as grapes and blueberries along with wine and tea.

Indoles

Indoles are known to aid in hormone production and maintenance of balance. Indoles are also thought to provide cellular protection against cancers such as colon cancer and endometrial cancer along with others. They are largely present in cruciferous vegetables such as broccoli, Brussels sprouts and cabbages.

Lignans

Lignans (Phytoestrogens) have weak estrogen like activity which is important in the prevention and possible treatment of hormone mediated cancers such as breast, testicular and prostate cancer. They also may block inflammatory processes which may aid in the treatment of diseases such as arthritis and platelet aggregation leading to stroke. Lignans highly present in flax seed and soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables such as garlic and broccoli.

Inositols

Phytates (Inositols) may help lower blood cholesterol and aid in prevention of mental disorders such as bipolar disorder, obsessive-compulsive disorder and depression. Inositols and Phytates are present in large amounts in grains, nuts and melon family members such as cantaloupe, squash and cucumbers.

Saponins

Saponins are known to lower cholesterol and may act as an immune booster protecting the body against infections from viruses, bacteria and fungi. They may also provide some protection against heart disease and have proven to be effective in the treatment of cancer. Several anti cancer drugs are based on the saponin molecular structure. Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.

Thiols

Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles and the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are highly present in members of the odiferous Lilly family such as garlic, onion, chives and leeks

Terpenes

Terpenes are thought to protect against cancer and free radical damage which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes are highly present in foods such as green foods, grain and soy products and also in many herbs such as Gingko biloba.

These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements. There are thousands more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency.

As Americans are unlikely to return to the farm, consumption of a whole food supplement appears to be the only way to actually bridge the nutritional canyon that the American diet has created due to a lifestyle of convenient packaged food that is easy to prepare but sorely deficient in nutritional quality.

Soft Swinging Vs. Hard Swinging

When you’re new to swinging, you might feel a bit uncomfortable, like you don’t know the rules, what’s appropriate and what’s not.

Maybe you’re just nervous.

And that’s okay because nerves can be a powerful aphrodisiac as well.

Now let’s talk about soft and hard options (wink).

Soft Swinging

This is the stage where most swingers start out. Whether you’re alone or in a couple, with one person or another couple, you can break into swinging gently.

You’re going to find a room that everyone is comfortable in, set the mood with candles and music, if you’d like. Feel sexy, feel adventurous.

And there are two ways the night (or day) can proceed. Kissing, touching, and exploring are all on the menu, but intercourse is not.

Not yet, anyways.

You might even want to stick with the person that you came with and not touch your new friends. Or maybe you just want to watch the other couple let passion overtake them. It’s amazing how sexy you can feel by watching someone else start the action.

And if the mood hits you, you can go over to another partner and continue with the touching and exploring. Sex is not an option, so you can get mighty creative with your imagination. And whatever end up happening, you’re all in the same room. No one leaves for another locale.

All of the heavy breathing and heat stays put.

For now.

There’s much more satisfaction to come.

Easy now.

Hard Swinging

But what if you’re ready to take it up a notch (or down, for that matter)?

That’s where hard swinging comes into play. And by play, the rules have changed and the rules are now working to every advantage that you can think of.

Pick a few rooms, an entire house, a pool, whatever and let your inhibitions run wild. Intercourse is fair game.

Don’t limit yourself with a bed or a hotel room, get creative. Clear out your house and see where you can hide (and find) yourself.

You can go off with someone that you’re enjoying or stay and watch what your partner is doing. You might just get some fantastic ideas or want to imitate.

Imitation is the sincerest form of flattery.

Take your new partner into another room and succumb to your passions and your lust. Imagine your partner in the other room with another person.

Hot, hot, hot.

You want to talk with the other couple outside of the bedroom(s) to see what you’ll be experiencing for the evening. Setting clear boundaries ahead of time can save any miscommunication or mixed signals.

Do you want to have sex with another person or not?

Do you want to be in the same room as your partner?

The choice is up to you because this is your fantasy and you want to make it come to life.

You can start with soft swinging until you want to move on, or jump in for the whole enchilada (amongst other things) with hard swinging.

And whatever happens, happens..

How to Know If a Woman’s Attracted: The 5 Signals

Maybe she’s that waitress at the local café. Or maybe she’s a coworker or classmate or even the friend you’ve always secretly had a crush on. Regardless who she is, if you like her, then you want to know if the feeling’s mutual.

Lucky for you, all women give off signals when they’re attracted. Most guys never pick up on these signals. If you don’t know what you’re looking for, you could easily overlook these secret signals, as well. And you probably already have. You have probably let countless women slip through your fingers in the past because you failed to see the signals.

But you’re never going to make that mistake again. By learning the 5 most common-but least understood-signals of female attraction, you are prepared to get the girl. Just look for 1 of these 5 signals, and then make your move. It’s as simple as that!

1.) She says your name a lot in conversation

If you find a woman saying your name in conversation, there’s a good possibility she has feelings for you. When someone has feelings for another person, the sound of that person’s name gives them a little emotional rush. (Just think of children in the schoolyard writing their crush’s name in their notebooks!) While adults don’t skip around the playground and chant their crush’s name, they do unconsciously say it whenever they can. So if she says your name a lot, there’s a good chance she’s attracted to you.

2.) She fidgets with her hair

When a woman plays with her hair, it often means she’s turned on. It’s a grooming reflex: primate females groom themselves for males before mating. (If you want proof, just go to your local zoo!) Thus, if you catch a woman stroking her hair as she talks to you, it means you’re probably arousing her interests.

3.) She breaks eye contact first

Poets say the eyes are the windows to the soul. Well, her eyes are also a window into her feelings. It’s a well known fact that eye contact signifies confidence. And confidence is nothing more than comfort in one’s status. So, for example, if you were training some new entry level employees at your job, then you’d probably feel very confident in holding strong eye with all of them. If, however, you were having a business with your boss’ boss, then you probably wouldn’t feel as comfortable maintaining strong eye contact (since your boss’ boss has higher status). Likewise, if you notice a woman continually breaking eye contact first, she’s probably nervous with attraction for you.

4.) She gets carried away with emotion sometimes around you

A major misconception most guys have of women is that they need to “like” you to feel attraction. Just think of all the bad boys who do amazing with women! Now, you don’t need to become a “bad boy” just to attract women; however, you shouldn’t be discouraged is a woman isn’t always in a peachy mood around you. In fact, it’s better if she’s not! A woman would never waste her emotions on a guy she didn’t like. So if she sometimes gets frustrated with you or even angry at you, it’s a good thing.

5.) She speaks in the future tense about you

Here’s a very subtle-but very powerful-attraction signal that women give off. If a woman’s interested in you, she’ll make comments about seeing you in the future. It’s important to note that none of these signals will be overt; instead, they’ll be little offhanded comments like, “Are you going to x, y, z event next week?” If a woman is asking such questions, it’s a telltale sign that you’re on her mind.

Online Gambling

Online casinos

There are a large number of online casinos, in which people can play casino games such as Roulette, Blackjack, Craps, and many others. These games are played against the “house”, which makes money due to the fact that the odds are slightly in its favour. Some unscrupulous sites have been proven to offer rigged games, which are less mathematically fair than they appear.

Online poker

There are a large number of online poker rooms which offer various games of Poker, most commonly Texas hold ’em, but also Omaha, Seven-card stud, and other game types. Players play against each other, with the “house” making its money through the “rake”.

Online sports betting

Several major bookmakers offer fixed-odds gambling over the internet, with gamblers typically betting on the results of sporting events.

A relatively new internet innovation is the bet exchange, which allows individuals to place bets with each other (with the “house” taking a small commission).

Funds Transfers

Typically, gamblers upload funds to the online gambling company, make bets or play the games that it offers, and then cash out any winnings. European gamblers can often fund gambling accounts by credit card or debit card, and cash out winnings directly back to the card.

Because of the questionable legality of online gambling in the United States, however, U.S. credit cards frequently fail to be accepted. However, a number of intermediary companies – such as Firepay, Neteller, and Moneybookers – offer accounts with which (among other things) online gambling can be funded. Casino operators and online poker rooms often offer incentives for using these ‘alternative payment methods’.

Payment by cheque and wire transfer is also common.

General legal issues

Online gambling is legal and regulated in many countries including the United Kingdom and several nations in and around the Caribbean Sea.

The United States Federal Appeals Courts has ruled that the Federal Wire Act prohibits electronic transmission of information for sports betting across state lines. There is no law prohibiting gambling of any other kind.

Some states have specific laws against online gambling of any kind. Also, owning an online gaming operation without proper licensing would be illegal, and no states are currently granting online gaming licenses.

The government of the island nation of Antigua and Barbuda, which licenses Internet gambling entities, made a complaint to the World Trade Organization about the U.S. government’s actions to impede online gaming.

The Caribbean country won the preliminary ruling but WTO’s appeals body has partially reversed that favorable ruling in April, 2005. The appeals decision effectively allowed state laws prohibiting gambling in Louisiana, Massachusetts, South Dakota and Utah. However, the appeals panel also ruled that the United States may be violating global trade rules because its laws regulating horse-racing bets were not applied equitably to foreign and domestic online betting companies. The panel also held that certain online gambling restrictions imposed under US federal laws were inconsistent with the trade body’s GATS services agreement.

In March 2003, Deputy Assistant Attorney General John G. Malcolm testified before the Senate Banking Committee regarding the special problems presented by online gambling. A major concern of the United States Department of Justice is online money laundering. The anonymous nature of the Internet and the use of encryption make it especially difficult to trace online money laundering transactions.

In April 2004 Google and Yahoo!, the internet’s two largest search engines, announced that they were removing online gambling advertising from their sites. The move followed a United States Department of Justice announcement that, in what some say is a contradiction of the Appeals Court ruling, the Wire Act relating to telephone betting applies to all forms of Internet gambling, and that any advertising of such gambling “may” be deemed as aiding and abetting. Critics of the Justice Department’s move say that it has no legal basis for pressuring companies to remove advertisements and that the advertisements are protected by the First Amendment. As of April 2005, Yahoo! has provided advertising for “play money” online gaming.

In February 2005 the North Dakota House of Representatives passed a bill to legalize and regulate online poker and online poker cardroom operators in the State. Testifying before the State Senate, the CEO of one online cardroom, Paradise Poker, pledged to relocate to the state if the bill became law. However, the measure was defeated by the State Senate in March 2005. Jim Kasper, the Representative who sponsored the bill, plans a 2006 ballot initiative on the topic.

Problem gambling

Because the internet brings gambling right into a player’s home, there is concern that online gambling increases the level of problem gambling. In the United States, the link between availability and problem gambling was investigated in 1999 by the National Gambling Impact Study, which found that “the presence of a gambling facility within 50 miles roughly doubles the prevalence of problem and pathological gamblers”. If this finding is correct, it is reasonable to expect that easy access to gambling online would also increase problem gambling.

That same report noted the possibility that “the high-speed instant gratification of Internet games and the high level of privacy they offer may exacerbate problem and pathological gambling”. Bernie Horn, of the National Coalition Against Legalized Gambling, testified before Congress that the availability of online gambling “magnifies the potential destructiveness of the addiction”.

Fun Things to Do on a Boat

Boating in itself is a great recreational activity. Hitting the water on a sunny day is a great way to enjoy the day. However, after a couple of days on your boat or yacht, this might seem a little monotonous. But, there are a host of other activities that you can do aboard your yacht or boat, that will keep you and your family from getting bored. This boating article lists out a couple of fun activities that you can adopt when going yachting or boating.

• Hobbies: Boating is fun. But don’t leave your other hobbies behind. When yachting, you can carry your hobby with you! If you are into reading, carry a couple of books. You can catch up on your reading with no disturbances. Writing is also a good option. Your boat or yacht can function just like the inspirational writer’s cabins in the woods. Or, just jot down your reflections in the form of journal entries!

• Explore: Go boating and dock at interesting places. Explore the locality, immerse yourself in local culture.

• Swim: Anchor your boat (link to boat anchoring article) and go swimming. Swimming is a great exercise and also an amazing leisure activity.

• Water sports: Indulge in water sports. Go water skiing, tubing or wakeboarding. Water sports get your adrenaline pumping, and if you’re tired you can always climb back into your boat or yacht and relax.

• Fishing: Enjoy a quiet afternoon fishing. You can even take back your catch home for dinner!

• Entertain: Your yacht or boat is the perfect place to entertain your family or friends. Invite them over to spend a day on water with you. In the company of family and friends, boating takes a whole new avatar. You could have lunch on the boat and then enjoy some water sports. It’s a great way to bond with new colleagues at work too!

• Plan a date: Wondering where to go on your next date? Why not go boating? There are few things that could beat spending time on a boat under the open sky, as the light breeze blows on. You could watch the sunset and have a romantic dinner illuminated by the stars and the moon.

There are endless activities that one can do on a boat. The key is to choose something you enjoy. With so much to do, boating can never be boring or monotonous.

Looking for a new yacht or a used yacht for sale? You will find it all at http://www.seetheyachts.com! SeeTheYachts.com has extensive listings of yachts and boats for sale. We have numerous motor yachts, sailing yachts, cruiser boats, sailing boats, motor cruiser, luxury yachts, power yachts and cruiser yachts for sale. With more than 200 yacht brokers listed with us and with their yacht listings being over 1000, we have yachts and boats of various makes listed with us. Some of these include seabourn, sea ray, sun seeker, hatteras etc.

Pleasing a Woman Sexually If You Have a Small Penis

Just because a man has a small penis doesn’t mean he can’t please a women in bed. In fact, sometimes having a smaller penis is even better for a woman, as it helps her man become more creative and dynamic in the sack. Nothing is more detrimental to a sexual relationship than when it becomes the same process, over and over, with no change or growth.

This is not to say that a smaller penis can’t be extremely pleasurable to a woman. Of course it can. Some are big and some are small, just like some women are more comfortable with a smaller penis than a larger one. So don’t think that your penis still can’t be a great part of your sexual toolbox, no matter what its size is.

What are some of the options, then, to get the most out of what you have at your disposal? There are a myriad of options. The best way to start is to get an understanding of what pleases your woman the most. Meeting her needs are second to none. Heck, just giving her a surprise bouquet of flowers or chocolate for the weekend, will work wonders in most cases.

Massage: Women love a decent massage. You don’t have to be a professional, either, to make it feel great for her. My experience has shown that women are more responsive to a foot massage or a scalp massage. With a foot massage, have her lay on her back and you go to work kneading and working on her feet and toes. If she wears socks, this seems to help. Hopefully, she’s not too ticklish. A scalp massage is basically massaging her scalp through her hair. Have her lay on her back and go to work rubbing your fingers, gently, into her scalp. I’ve never met a woman who didn’t love this.

Oral Sex: There is more than one sexual organ men have. They have fingers, as well as a tongue. The amount of pleasure that can be given with the tongue muscle is enormous and rewarding. Some women are sensitive about having oral sex performed on their pelvic region, but if she understands that you love pleasing her, it will help her relax and enjoy herself.

Erogenous Zones: These are areas of the body that are highly sensitized and if they are stimulated can result in sexual pleasure. The main ones are the penis, vaginal lips, and anus; but there are many more. Not all erogenous zones are responsive in all people, so it’s best to experiment. For example, during intercourse, try licking her ear, or even gently inserting your pinky finger in her ear. This can heighten her pleasure response greatly.

Sex Toys: Go to any Adult Emporium and you will find more sex toys than you will find children’s toys in a toy shop. The amount of lubes, devices, artificial penises, clothes, harnesses, etc. is mind-blowing. The staff in these shops are also very knowledgeable and helpful, so they can always give worthy advice on any item. There’s nothing like utilizing a place like this to get goodies that can spice up your sex life and accentuate it.

Sex is a great and wonderful way for two people to explore and grow together. Make the best of it. If you do feel your size is a little inadequate, don’t worry about it – I’m sure you can make up for it (and beyond) with a little creativity and effort.

Sharing My Wife With Another Man – Advice to Help You Do it Right!

I have been a dating and relationship coach for more than a decade now. One phrase I hear a lot is “I’d like to know more about sharing my wife with another man.” I will give you the same advice I give when I get asked that question. Introducing another man into the sexual relationship you have with your wife can be a good idea. It can reignite the sexual passion between you and your wife. It can provide you pleasures that were unmet before engaging in sexual threesomes.

It can also be a bad idea. You may become upset that your wife seems to derive more pleasure from this man than you. A bond may form between him and your wife which could spell the end of your relationship with her and the beginning for him.

What you must do to give your intended threesome the best chance of success is find the “right kind” of men. And notice I wrote “men” and not “man”. You should never meet with the same man more than once. Doing so may lead to bonds developing between him and your wife.

You should create a dating profile for you and your wife on an adult dating site. Be sure to list yourself as a “couple” because this will allow men who want couples to easily find you when doing searches. On these sites, when you conduct a search, you can usually look for single men who are seeking couples.

The best type of men to choose are those who live out of town but are, of course, willing to drive for a meeting. Generally speaking, younger men tend to be best; they usually want to steer clear of relationships, preferring casual encounters and fun to anything remotely serious.