How to Learn To Trade Forex in the Shortest Possible Time

If you are aiming to get into currency trading, you should first learn to trade forex. Of course, when you are doing capital investments, you should initially at least know how to open and close transactions. In foreign exchange trading, dealing makes no difference and so you have to make sure you are knowledgeable and well rounded about transactions.

How could you learn to trade forex? Basically, there are many means on how you could learn currency trading. Before taking any measure, it would be important to note that indeed, you should open your mind to learn about dealing such transactions. You could take crash courses at several centers, you could take tutorials and hands on learning sessions with your willing brokers or you could simply learn by yourself.

It is not impossible to learn to trade forex by yourself. Prior to making any moves, it would be imperative that you first understand that foreign exchange is quite an easy concept if you would only get to comprehend how the system and the processes work. To learn by yourself, you could opt to educate yourself through books, online tutorials and even self-help videos. Scout the market for self-help learning materials in print and in videos. There are also online learning sites that provide effective guides and learning sessions.

If you could enroll in specific courses for forex trading, it would be more advisable. You do not need to be confined to learning in long durations. These days, there are actual crash courses that would only require you to spend a few hours each day for a limited period of time to get to know and understand the transactions better. Nowadays, some of such courses are also offered through distance learning, meaning, facilitators would send you modules for self learning and then guide you in making use of such materials.

Lastly, as mentioned, using the resourcefulness and knowledge of your forex broker is one way how you could learn to trade forex. You could always ask your broker to explain to you the dynamic of the trade. By paying attention, you would realize that through simplified explanations by your broker, you could actually learn how trading is done and closed. Thus, informally, you are learning. It is also more like a more hands-on and actual training.

If you are aiming to grow your capital, you should strive to understand well how currency is traded. Learn to trade forex and see how you could make your investment further attain its potential.

Five Great Family Movies That Aren’t Animated

The changes to family movies have been drastic. The usual family film offering tends to be the newest animated feature by a major studio. Granted, these are usually fairly stellar films that really nail the entertainment value for the entire family, but at the same time, it can be tough to simply sit through what may only be deemed as ‘cartoons’.

Don’t fret though, as there are plenty of great celluloid works that appeal to parents & kids alike. Here are five particular movies that do their best to stay away from animation:

Babe – What happens when a little pig does amazing things on a farm? You’re greeted with a magical tale of an outcast little pig that no one really likes & doesn’t feel at home anywhere form a relationship with a tough, old farmer. It’s a story that teaches lessons on accepting those who are different, never judging a book by its cover, and everyone has a chance to be terrific (wink-wink).

E.T. the Extra Terrestrial – Who knew you could learn so much about both the dark nature of humanity as well as the strength of the human spirit by way of such a weird-looking alien who likes chocolate-peanut butter candy? E.T. is an inspirational story of believing in the unbelievable and that the idea that sometimes the only way to live life is to believe in something bigger than yourself.

The Princess Bride – Do fairy tales have meaning in the real world? Does true love actually exist? Is it possible to be swept away by the fantastic in a world that demands a realistic, and often pessimistic, approach to life? Is it possible to laugh silly at the word ‘inconceivable’? All these questions & perhaps one of the best casts assembled are yours in this amazing film.

A Christmas Story – “You’ll shoot your eye out!” For over three decades, this classic movie has absolutely entrenched itself into the holiday traditions of families the world over. From the irreverently childish daydreams of the film’s main character to the subtle jabs at the commercialism of the holidays, this movie has it all.

Enchanted – This one’s kind of interesting. It initially starts off animated but then decides to take the entirety of the characters into ‘the real world’. This stylistic approach allows us to see how “fairy-tale” animated princess movies can be when seen through the prism of reality. Oddly enough, though, this allows us to cast an even brighter light on just how much cynicism there is in terms of ideas such as love.

Family movies are a great way to get the whole gang together for a night out on the town or even for a nice, comfy evening at home. What’s more, no longer does the family have to rely on animation for a great, family-friendly film, especially if the kids are a little older as well. Remember that the key to a great family movie is being together.

Athlete’s Foot – 9 Steps to Treat Athlete’s Foot

Athlete’s foot is caused by parasitic fungi which usually attack the feet. Many people are plagued by this malady, since the organisms which cause it are spread from contaminated floors surrounding pools and showers. The skin between the toes is most often attacked, but the disease may spread to any part of the feet and may break out on the hands. However, what appears on the hands is usually caused by absorbed toxins in the bloodstream rather than the organisms themselves.

As athlete’s foot develops, blisters or cracks appear in the skin, which softens, turns white, and peels off in flakes. There is itching and burning – occasionally pain. The disease is more severe in warm than in cool weather.

What to Do

  1. Keep the affected skin areas as cool and dry as possible. Wearing sandals or open-toed shoes will help.
  2. Protect other members of the household by refraining from walking barefoot about the house, especially the bathroom. Don’t use the family shower, and before using the bathtub soak the feet for at lest five minutes in a warm, saturated solution of boric acid.
  3. Every night at bedtime wash the feet briefly with mild soap and warm water. Then soak the feet for 15 to 30 minutes in a warm, saturated solution of boric acid. If boric acid solution is not available, use a warm saline solution (one tablespoonful of table salt to a quart of water). Then with a bit of gauze pick and rub away all loose bits of skin, taking care not to get any of the contaminated material under the fingernails. Then apply an athlete’s foot cream, working it carefully into the affected skin, especially between the toes.
  4. Every morning, wipe away the remaining medicated cream with dry gauze and dust the skin area thickly with antiseptic powder.
  5. Wear cotton hose, preferably white, changing it daily. To launder hose, boil for ten minutes or re-infection is certain.
  6. If sores appear on the hands, use only mild ointments. If itching is severe, apply 1 percent phenol in calamine lotion. When the sores on feet have healed, those on hands will probably disappear.
  7. To prevent a relapse after the infection appears to be cured, apply 2 percent ammoniated mercury ointment each evening, and talcum powder containing 1 percent of salicylic acid each morning, continuing the treatment for several weeks. Dust the same powder into the shoes daily.
  8. In severe cases, keep off the feet as much as possible and use the soaks and medicated cream as in (3) twice a day instead of once.
  9. In a persistent case consult a dermatologist. An antibiotic is usually helpful, but this requires a physician’s prescription.
  10. The person with athlete’s foot should be considerate of others by not using public showers or swimming pools until his infection is completely cured.

How to Plan For a Surprise Picnic Party

Planning a surprise party could be really challenging but setting up a surprise picnic party would be even more taxing since the activity will be held outdoors. No dimming of lights, no doors, and definitely no tables and rooms to hide yourself and the guests into. But a surprise picnic party would be a success if everything has been planned and taken cared of.

First, you need to make sure that the celebrant is appreciative of surprises and is willing to be caught off guard. Next, a date and venue should be selected. Ensure that the celebrant is available on the selected date and the venue is accessible to most visitors. Assign someone to invite the celebrant or plan a fake engagement so that the guest of honor would really be able to attend the surprise party.

Prepare the invitations and ensure that you give a clear instruction that the picnic party is a surprise. Indicate at least a 20-minute earlier meeting time so that the party guests will arrive earlier than the guest of honor. Designate a dress code so visitors would arrive in the perfect attire, especially because the party will be held outdoors and in the form of a picnic.

Arrive early and set-up the picnic area. Lay picnic sheets and prepare the food table, the barbeque grill, utensils and food. If you can decorate the trees with ribbons or lights, then it would be better. But since it will be an outdoor party, focus more on the food and activities rather than the décor and overall ambiance. The outdoor venue already has its natural beauty so you can altogether skip the decorating.

It is very important that you pack your picnic baskets with lots of food. You can share food too by asking the visitors to bring even a small basket of fruits. It is also important that you pack your picnic baskets with all the picnic essentials. Because you will be hosting a party for quite a large group, ensure that you do not forget to bring the food, utensils, cooking and cleaning materials, and the things you’ll need for the games. This ensures that everyone will have fun and the guest of honor and his or her visitors will enjoy the party.

How to Find the Best Dating Site for You

Which dating site? With thousands of dating sites all over the web and more popping up everyday, finding the best dating site for you can be overwhelming. This article will give you some tips on how to test the sites and find the good ones.

Side bar: This article is not about touting certain websites. It is about helping make your search easier by letting you know what to look for, and narrowing the field down to one or two good sites.

There are two common ways to select a dating site. One is to follow the advice of a friend or family member. Not a bad way, but also error-prone. Remember we are talking about the best dating site for you.

The second, and recommended, option is to do some good old fact-finding through research. Don’t panic, this article is about making it easier on you.

What Is the Best Dating Site?

The best dating site is not the biggest, nor the most features-laden. The best dating site is the one that best fits who you are or matches your personality/need(s).

Types of Dating Sites

There are, basically, three types of dating sites:

1. Popular or General

2. Specialty or Niche

3. Community or Special Interest

Now let’s now briefly describe each for a better understanding:

1. Popular or general dating sites: These Cater to the general public and all ages, ethnic groups, religions, sexual orientations etc. Usually they will have huge databases, often running to the tens of millions of members.

2. Specialty or niche dating sites: These cater to specific interests such as religion, ethnicity, age groups etc. Their members have something in common.

3. Community or special interest dating sites: These are similar to specialty or niche sites (#2 above), but cater to even narrower interests. Examples; Catholic (not “Christian”), swingers (not “adult”), Filipino (not “Asian”)… you get the picture.

So, which way to go? The first step towards success in finding the best dating site is to be clear on what you are looking for. You do know yourself, don’t you?

If you have some online dating experience, consider specialty or community sites. But if just starting out, your best bet is to go with popular/general dating sites. Why?

Because popular dating sites serve most interests and you’ll get faster results. This will give you some experience as well as a feel of the features. Subsequently, this helps build your confidence while also learning online dating “lingo” and sub-culture.

What to Look For In a Dating Site

The top ten things to consider when selecting a dating site are:

1. The number of profiles: Online dating is a numbers game. The larger the database the better your chance of meeting the right person.

2. Features: These include search and safety.

3. You should be able to search by age and gender as well as height, hair color, vocation etc. if this is important to you.

4. Privacy: Most high-popularity dating sites provide you with an email address specifically for online dating.

5. Availability of chat rooms and private chat rooms so you may talk with your prospect(s) once a contact has been initiated. Web video would be an additional benefit.

6. Some top-rated dating sites will alert you when someone has responded to your email or expressed interest in contacting you. Not the most important feature but nice to have all the same.

7. Relationship intentions: The site should cater to the kind of relationship you seek.

8. Location: The site should have a sufficient number of members in your geographical area, especially if you are not for long distance relationships.

9. Detailed profiles: If a site allows members to skimp on details about themselves, chances are they are doing it. This makes it a mere photo contest.

10. Cost: Don’t just go for the cheapest or free sites (there’s a price to pay for that), but if they are way above average they should give a very good for this.

Signing Up for a Free Trial

Having narrowed your search to one or two dating sites using the above guidelines, it is not time to commit yet. It is time to sign up for a trial run, which most highly popular dating sites offer. Make sure it is a real trial run and not just a tour. What’s the difference?

A tour is just that, a tour. You get to browse pictures of seemingly (may I add unrealistic) happy couples who have “found” happiness using that particular dating site. Don’t buy into this. It is crap and a complete waste of time.

A trial run lets you enjoy most of the site’s features without paying, for a period of time. But note that the trial is geared towards getting you to become a paid member; therefore you’ll get a teaser here and there. Just stick to the trial till it’s over.

Take full advantage of the trial run. This means initiating as many contacts as you possibly can. And post your photo immediately on sign-up. The point is to find out if the dating site is a good fit for your personality.

When the trial period ends, be ready to sign up for full membership or opt out. If you opt out, take heart that at least you didn’t waste your money or time. And you now have some experience. Find another site and do another test. The best dating site for you is out there waiting to be discovered.

Revealing The Top 5 UX Design Trends To Follow In 2017

Fads are meant to fade. Trends make entry to exit. Being concerned with the similar fashion, it becomes gruesome to follow the hierarchy of elements that binds a rudimentary design. Since 2017 is on the tip, and web design industry is also ready with the key changes and updates to roll out in the successive year. Here is the list aggregating the User Interface UI design trends that will make the developers think twice before using. Take a sneak peek.

  1. ODD COLORS AND BOLD TYPOGRAPHY

This year we all have used and seen the domination of super rich and bold color tones brightening up the user interfaces, the penchant of these vibrant hues has even confirmed its effortless presence in the leading year, thereby, opening the gateways for more bright interfaces, vivid color palettes, duotones and bold gradients in UIs.

Additionally, Typography is accentuating the tones and styles of the websites by giving the websites a personality. Prediction reveals 2017 will pick up handcrafted types in designs.

  1. MOBILE-FIRST DESIGN

Although mobile-first or responsive design is something which has been around for a few years, what we predict to see over the coming year is an even bigger uptake of responsive with the backing of progressive web apps and accelerated web pages.

Note: Progressive Web Apps describe a collection of technologies, design concepts, and Web APIs that work in tandem to provide an app-like experience on the mobile web.

  1. BESPOKE ILLUSTRATIONS

Forget the days when one had to research stock imagery, videos, and icons to convey a product functionality or service explanation. Today customers and users seek authenticity and immaculateness from the brands they use.

Infographics, vertical scrolling, icons, animated elements, and bespoke illustrations, creative visuals which are playful and friendly enough can add an element of fun while maintaining the authenticity.

  1. VIDEO WILL RULE

A moving image immediately grabs the users’ attention, taking them across the brands constructed message and story. Video is a versatile medium that plays a role of conduit in story-telling, marketing and vlogging. Above all, there is no need to read, search, or scroll for the information with it. It is dynamic and engaging.

  1. RAPID PROTOTYPING

Rapid prototyping is the process of quickly mocking up the future state of a system, be it a website or application, and validating it with the client and broader team of users, stakeholders, web developers and UI designers. Adopting this method saves hours of work and rapidly and iteratively generates feedback in the process, improving the final design and reducing the need for changes during development.

So, basically you will see a shift from prototyping to rapid prototyping, thereby, eliminating any pressing setbacks in the project.

All in all, there will be hundreds of trends going in at this time in order to chase the clean web design movement of 2017. The proliferation of mobile and tablet devices whose screen sizes used to dictate simpler navigation and layout options will now be more simplified to deliver the subdued experience to the users.

Gerundizing in English

Gerundizing

In English, gerundizing is the process of adding ‘ing’ to the verb. When verbs are gerundized, they function as partly verbs and partly nouns. In other words, by adding ‘ing’ to any verb, the verb changes its function to be a partly noun and partly verb.

Functions of gerunds

1) As subjects of sentences

Gerunds or gerundized verbs when used as subjects of sentences often put at the beginning when focusing on activity as the subject of conversation.

Smoking is dangerous.

Reading EzineArticles is interesting.

Writing articles needs a lot of practice.

Playing tennis is good for your health, and good fun!

Learning a foreign language is not always difficult.

The shooting of the hunter was terrible.

Flying a plane can be dangerous.

The teaching of the doctrine is misleading the people.

Traveling is fun.

The introducing of the new software was clear enough to understand.

2) As an object of a verb

Gerunds here function as objects of verbs. In English there are certain verbs which are gerundized functioning as objects of verbs.

The following are verbs that are commonly followed by the gerund form: like, fancy, dislike, hate, love, abhor, disgust, stop, cease, continue, mind, admit, deny, advise, avoid, consider, delay, cancel, discuss, enjoy, finish, keep, postpone, suggest, recommend, regret, participate, risk, tolerate and go, etc.

Examples:

I like swimming. My sister fancies cooking. We dislike gossiping. I hate waiting especially for nothing. We love dancing. Anita abhors provoking. We disgust plagiarizing. Why do you stop trying? Indonesia decided to cease firing the Malaysian troops. We continue trying our best. Would you mind opening the door? We admit making mistakes. You deny stealing the money? We advise closing the site asap. Helen avoided meeting Pricila. Don’t ever delay doing things. They have discussed meeting in the next meeting. Do you enjoy surfing? Have you finished doing your project? Keep trying. Don’t postpone writing your thesis. We suggested/ recommended postponing the program. We regret being unable to come. We participated finalizing the proposal.We risk continuing the plant. Don’t tolerate ceating in any game. Harry avoided paying late fees on the account. Denny denied knowing anything about the corruption. I postponed making a decision until Monday. She regrets not studying French in college. Hanna enjoys listening to classical music. Jason admits spending too much money on toys. Let’s go swimming!

3) After certain expressions (can’t help, can’t resist, can’t bear, can’t stand, can’t stop, can’t persist)

Gerunds are used after the expressions such as can’t help, can’t resist, can’t bear, can’t stand, can’t stop, can’t persist,

Examples:

I can’t stop falling in love with English. Jenny can’t resist eating chocolate mints. His words can’t bear repeating. Terry can’t stand staying in Indonesia because it’s hot. I can’t stop wanting the woman..

4) Phrasal verbs with particle prepositions are Gerundized

Gerunds are used after phrasal verbs (verbs followed by particle prepositions), in other words, gerunds are used with phrasal verbs that end in prepositions. Phrasal verbs are verb phrases which are made up of two or more words, generally the verb plus one or two prepositions such as: think of, look into, call off, get over, figure out, look forward to, put off, take over, stop off, deal in, object to, ccount on, rely on, etc.

Examples:

Have you thought of moving to the country? Never put off doing things. The coach called off practicing for the day. Tom looked into finding a new job.She took a long time to get over losing her dog. I looked into buying a new computer. Sally succeeded in geting over losing weight. We look forward to meeting you again at ezinearticles.com. Why don’t you take over overseeing the project? Terry stopped off shopping for the family. We deal in distibuting gas in the country. We object to manipulating the data. The man just counts on collecting garbage to live his family. Don’t rely on using the dictionary for meanings.

5) As objects of prepositions

In English verbs are gerundized as objects of prepositions: in, on, at, for, by, of, off, from, into, out of, oppositte, etc. This means that whenever a verb follows a preposition, the gerund or ‘ing’ form of the verb is used. This is especially important for adjective + preposition combinations and phrasal verbs (shown above) which generally end in prepositions.

Examples:

In making a decision there are many things to consider. On checking the goods, we found something wrong with the goods. We need to discuss before we arrive at making up our mind. I am here for attending a writing workshop. By following the formula, we can make money fast. Instead of staying I’d rather go to theatre. We have just come from visiting the factory.

6) Certain Adjectives with certain prepositions take Gerunds

In English gerunds are used after certain adjectives with certain preposition combinations which include: afraid of, good/bad/poor, excellent for (in, at), interested in, different from, tired of, astonished/surprised at (by), sure about/of, capable of, slow in, similar to, to be/get accustomed to/used to, similar to, etc.

Examples:

I am afraid of waking up my father. Some of the cadets are bad at spelling words in English. You are good at speaking English. They are poor at pronouncing words in Indonesian. These vegetables are exccelent forimproving your health. I am interested in writing articles on music and sports. Are you afraid of climbing the mountain? The tour guide is tired of leading the tour. John is good at speaking Dutch. Sally was afraid of walking alone in the dark. They are capable of solving their complicated problem. We are used to/accustomed to working late at night.

7) As objects of possessive adjectives

Verbs are gerundized after possessive adjectives such as my, your, his, her, our, their, its, Mary’s, John’s, etc.

Examples:

Thank you for your coming. Do you like my coming to your office? I don’t mind his asking me about our business. We always hope his visiting to our site. We didn’t object to their interrupting us during the discussion. I expected Mary’s coming yesterday. John’s questioning may be right. I don’t understand its teaching us about the game.

8. As objects of objective pronouns

After objective pronouns such as me, you, him, her, them, her, him, us, it, Mary, Tom, etc. verbs are gerundized too.

I disagree with him suggesting such an idea. I like him coming over to my office. Do you like me coming to your office? I don’t mind him asking me about our business. I expected Mary coming yesterday. I don’t understand him behaving so rudely to us.

8) need, want, require+ Gerund

When verbs need, want and require are gerundized, they may have a passive infinitive meaning.

Examples:

The flowers are dying so they need watering (They need to be watered). The floor is dirty so it requires cleaning (It requires to be cleaned). The deck wants painting (It wants to be painted).

9. no use and worth + Gerund

Gerunds are also used after such expressions as no use, no value, no essence, no ground, no excuse, no reason and (not) worth.

Examples:

There is no use crying over the spilt milk. It is (not) worth doing such an activity anymore, it’s useless. There is no ground complaining about the defeat. There is no excuse coming late again.

10. No+ Gerunds to make prohibitions in English.

In English when making prohibitions with “no”, gerunds are often used or the verbs are gerundized.

Examples:

No smoking (smoking is not allowed) No parking! No tresspassing! No provoking! No overtaking!

In summary, English verbs are gerundized by adding ‘ing’ to any verb, and the verbs gerundized change their functions to be partly nouns and partly verbs. Gerunds can function in English as subjects of sentences, as objects of verbs, of prepositions, of possessive objectives, of possessive adjectives, etc.

The Holistic Approach to Addiction

The Holistic approach to disease is to identify the root causes of the disease and then provide information and use natural methods to eliminate these causes and heal. The holistic approach focuses on healing. It treats disease as “dis-ease “- an imbalance of mind, body and spirit. The holistic approach provides information and methods to re-balance mind, body and spirit.

Likewise, addictions involve imbalance of mind, body and spirit. The holistic approach is to heal the addiction, to reverse it. To do this, we must eliminate the root causes of the addiction and re-balance mind, body and spirit.

Whether an addiction is to a substance or a behavior, the holistic approach is always the same- i.e., to re-balance mind-body and spirit. To do this requires accurate information and specific techniques. This includes information and techniques with respect to spiritual practices including meditation, prayer and visualizations, energy body cleansing and healing, positive thinking techniques, emotional release, detoxification, nutrition, exercise and stretching,

The holistic approach contains some elements found in the twelve steps – especially with respect to the spiritual components of the twelve steps. The twelve steps were developed by Alcoholics Anonymous and later used to also treat drug addiction. But, the holistic approach goes beyond the twelve steps.

The holistic approach also uses love to heal. To a great extent, it is a lack of love that leads to addiction (a lack of love of the addict by others and a lack of self love). So, the antidote to a lack of love is more and more love, kindness, gentleness, softness, positive words and gestures, hugs, and positive energy – the energy of infinite, unconditional love. Love heals.

The primary causes of addiction are spiritual, emotional and energy problems. These problems involve obsessive and compulsive thoughts and cravings. These thoughts and cravings are caused by negative changes in bran chemistry and brain wave activity. These changes are caused by spiritual, emotional and energy problems. Therefore, the remedies must be spiritual, emotional and energy.

These remedies include emotional release and heart-centered prayer, mediation and visualizations along with natural supplements that work on addiction, cravings and anxiety. They also involve energy healing through Reiki. Qi Gong, Integrated Energy Therapy, Acupuncture and other energy healing modalities. Bio feedback and hypnosis also help. All these techniques work on the unconscious mind and energy body.

So, let’s examine the causes of addiction. First and foremost, addiction involves a strong energy attachment to the addictive substance or behavior. The strong energy attachment adversely affects brain chemistry and brain wave activity and compels ongoing, relentless craving.

Conventional medicine focuses on the brain, behavior and pharmaceutical drugs. It ignores the energy body, the unconscious mind and natural remedies. The holistic approach focuses on the whole person, mind, body and spirit. With respect to addiction, it first focuses on the energy body and unconscious mind. Problems with the energy body and unconscious mind result in problems with brain chemistry and brain wave activity. This leads to ongoing negative thoughts and emotions, low self-esteem, behavior problems, compulsions, craving and addiction.

It all begins with the energy body. The energy body is defined as the aura, charkas, meridians and nadis (also known as spirit) and the soul or higher self. The energy body is the seat of the unconscious mind. In a clean and healthy energy body, the soul is fully connected to the spirit and the energy body is intact, clean, bright and vibrant.

A clean and healthy energy body automatically works to draw in, process and distribute life force energy through the body and brain to keep them healthy. Life force energy flows to each cell of the body and brain through the blood vessels. When a person’s energy body is healthy and clean, that person’s brain chemistry and brain wave activity are normal and balanced.

The energy body gets damaged from trauma. The trauma could be childhood or adult trauma. Trauma rips apart the energy body and results in “soul” loss. Soul loss involves some disconnection or blockage that separates the soul from the spirit and causes cracks and fissures to form in the aura. Energy blockages and energy attachments ensue.

The effects of trauma often cause the person to not feel whole, balanced, peaceful or happy. There is loss of inner power, energy and self-esteem. There is a void that must be filled and anger, fear, resentment, regrets and/or guilt that must be assuaged. The addiction often fills the void and soothes the raw, negative emotions.

Often, trauma causes a hard shell that forms around the heart that then must be de-armored through energy healing. The heart or heart chakra must be unblocked to ensure the flow of peaceful, life force energy in the body and brain for healing. Trauma often causes blockages to form in the solar plexus chakra. The solar plexus chakra must be unblocked to bolster one’s self esteem, power and energy.

Often, trauma leads to depression and anxiety. Addicts are often depressed and anxious. Energy blockages in the chakras cause us to hold onto anger, fear, anxiety, resentment, guilt and/or shame. Thee blockages, along with damage to the energy body from trauma, change conscious and unconscious beliefs from positive to negative. They disturb our inner peace and peace of mind and drain our power, self esteem and energy. They then compel ongoing negative thoughts and emotions. These changes affect behavior. The person is no longer balanced, grounded and able to draw in, process and distribute life force energy.

The first step to reverse addiction is to acknowledge it, desire to reverse it and commit to reverse it. The next step is to believe the addiction can be reversed and to focus your entire being on reversing the addiction. Focus on achieve balance and happiness, to feel whole and complete, to achieve and maintain inner peace, peace of mind and joy. The mind and will when focused are very powerful healing tools. It is also important to develop skills to cope with stress because stress often drives us back to addiction.

So first, surrender the addiction to God and the Divine. Close your eyes and center yourself in your heart/heart chakra and say “I am addicted and the addiction is too powerful for me. I call on you God and all the Divine angels of Light who are around me and I surrender my addiction to you and ask for your help. My addiction is out of my control. I need your help.”

Then say “I am healthy, whole and complete. I am so loved by God and the Divine. I will end this addiction with your help.” Know in your heart that this will be done and that your birthright is to be happy and healthy.

Next, take the steps to achieve balance and happiness. This requires inner work. The first step is to flush out and let go of past traumas, one at a time- layer by layer. At the same time, flush out and release all stored negative emotions. This is done through visualizations.

These visualizations will ensure that the traumas no longer have an emotional grip on you. Close your eyes and center yourself in your heart. Visualize that each trauma, one at a time, and all related negative emotions are in your hands. Then, with open palms to the heavens, visualize that you lift these traumas and negative emotions from you and offer them to God and the Divine. Ask God and the Divine to take these traumas and negative emotions from you. Feel them lift off you as if a burden has been lifted from you.

Visualize that each trauma, one at a time, is in a glass ball that hovers in front of your body and is attached to your body with an energy chord. Next, visualize that you put your hands on top of the glass ball. Now, through your applied will and intent, thrust the visualized ball deep into the ground with your hands. Actually thrust the visualized ball deep into the ground. Imagine that the energy chords that connect you to the trauma-ball snap and fall away as you thrust the ball deep into the ground and say “Be gone. Deep into the ground you go.” An alternative visualization is to see yourself placing each of these traumas in separate shoe boxes and throwing them down an open well. Feel and see the energy chords that attach you to these shoe boxes snap and fall away as you throw them down the well.

After you do these exericses, send visualized white light from your heart to these traumas to heal their grip on you.

The next step is to fill your body with visualized white light. So, you flush out and let go of the negative and fill up with the positive. Breathe in positive energy. Draw in positive energy with white light visualization. Sit or lie down, close your eyes and shift into your heart, focus only on your breath. Breathe deeply into your heart and torso through your nose. Visualize that with each breath you are breathing in visualized white light as pure unconditional love. Hold each breath for a few seconds and breathe out all negativity and tension through your pursed lips as visualized grey smoke. Relax..Breathe in visualized white light and push it out a foot or two from your body and hold it there with the intention of raising your vibrations and burning off all negative energy. Visualize your body filled and surrounded by white light.

You can find more white light visualizations on YouTube. When you do them visualize that the white light fills your entire body and raises your vibrations as it burns off all negative energy.

Do violet flame meditations and visualizations. You can find them on YouTube also. When you do them, visualize there is a violet flame in your torso that raises your vibrations and burns off all negative energy. These are energy-cleansing exercises.

Next, cleanse, heal, balance and align your chakras through chakra meditations and visualizations. You can find them on YouTube. Pay particular attention to your heart, solar plexus, base and root chakra. Breathe visualized white light into these chakras Put your hand over your heart and solar plexus and direct visualized white light into them. Imagine that your solar plexus chakra is bathed in the color yellow. Imagine that the color green bathes your heart chakra. Then, imagine these chakras spin freely, free of all blockages. Use your hand to make a circle in the air near these chakra points to indicate that they now spin freely, clean and bright without blockage. If you believe that have a hard shell around your heart, close your eyes and visualize that a laser beam if white light continuously and strongly hits the hard shell around your heart and visualize that the shell melts away and leaves you with a clean, pink heart.

Sit or lie down, close your eyes and focus on each major chakra and the corresponding color for it one at a time and imagine that it is bathed in that color as the chakra: focus on your lower back and the color red (say the word red a few times), next your belly and the color orange (say the word orange a few times), next, your solar plexus and the color yellow (say the word yellow a few times), next your heart and the color green (say the word green a few times), next, your higher heart just above your heart and the color pink or teal (say the word pink or teal a few times), next your throat and the color blue (say the color blue a few times), next the middle of your forehead and the color indigo (say the word indigo a few times) and finally your crown and the color purple (say the word purple a few times). With your eyes closed, focus your attention on the major chakra points of the body. Focus on each one, one at a time, for a couple of minutes: the belly, the solar plexus and the heart. Visualize each of these chakras, one at a time, are filled with white light and turning clockwise like a wheel, free of blockages.

The next step is to cut the energy cable that attaches you to addictive substances or behaviors through energy chord cutting visualizations. Imagine that there is a cable that connects to your body and the addictive substance or behavior. Then, with your non-dominant hand, grab that visualized cable. With your dominant hand, imagine that your dominant hand is a blade. Now, slice through the cable with your dominant hand. Imagine that you slice right through the cable and it falls away.

At the same time, get energy body cleansing and healing through Acupuncture, Massage and Reiki, Qi Gong, Integrated Energy Therapy and/or another energy healing method.

Daily prayer and meditation from the heart are important. Start with deep cleansing breaths. Sit or lie down. Get comfortable and relaxed. Close your eyes and focus only on your breaths. In prayer, praise and thank God for all your blessings, say powerful prayers from your faith, ask for forgiveness for all sins, and ask the Divine to take away all sins and negativity from you.

Do zone-out meditation. Sit or lie down. Get comfortable and relax. Close your eyes. Get into a deeply, relaxed state by focusing only on your breath. Slow down your breath and say “re” on the in breath and “lax” on the out breath.

Forgive all. Forgive yourself. Forgiveness means to let go so whatever you did or whatever was done to you no longer has an emotional grip on you. Do not cling to injuries, harm, mistakes and sins. Let it all go.

Visualize that your inner child is right in front of you. Smile as you send him or her unconditional love as visualized white light from your heart. Tell him or her that you love him or her and that he or she is now safe to play. Let him or her know that you are now the inner parent to the inner child and all is fine. Your inner child is still part of you and this is the process to heal childhood wounds. As you do this, you will feel more peaceful, relaxed, confident and happy. Love heals all.

Depression and anxiety often accompany addiction. To reverse depression and anxiety, use mind, body and spirit techniques. First and foremost, relax and raise your vibrations. When anxiety comes, shift out of your head and center yourself in your heart. Focus only on your breath until worried thoughts fade away.

Here is a visualization to help you relax: Sit or lie down, close your eyes and focus only on your deep and slow breaths. Visualize the color light blue for relaxation. Visualize the following: you are lying on your back on a raft in the middle of a calm blue ocean, surrounded by a beautiful light blue sky. There is light blue everywhere. Visualize that you are sitting on a beach chair on a beautiful, tropical beach with palm trees and lush tropical vegetation nearby. You are surrounded by the light blue sky and a calm blue ocean with soft waves that gently roll up the beach. Imagine that you smell the salt air and hear the gentle waves go in and out. Now, visualize that you drop into the salt water from your raft and immerse your head and entire body in the water. Visualize that the water washes away all negativity and negative energy in you.

Here are some ways to raise your vibrations: Lie down on your left side and put your right arm on your left forearm, close your eyes and stay heart centered and feel your vibrations rise. To raise your vibrations, close your eyes and clasp your hands together or place your hands on your thighs. Visualize a bright white sun in the middle of your solar plexus and push out visualized white light about six inches from your body.

Here are some additional ways to raise your vibrations. Sit down and relax, elevate your legs and close your eyes. Focus on your solar plexus with your eyes closed with the intent of raising your vibrations. Put your hand on your solar plexus and direct healing energy there. Hold high vibration crystals like orgone or citrine in you left hand while you do these exercises. Open your hand and repeatedly slap your upper chest, just below your neck. Do this at least 10 times in a row and then stop. Feel your vibrations rise. Some other ways include sounds designed to raise your vibrations that you will find in videos and CDs including on YouTube, crystal bowls, drumming, high vibration rock music, vibrating chairs, beds and massage devices.

As you raise your vibrations, depression and anxiety will fade away. This is because the first cause of anxiety and depression is low vibration, negative energy that gets in our energy field. The higher vibrations will burn off this negative energy.

Center yourself in your heart and send unconditional love from your heart to the world or another person as visualized white light. The positive energy you send out will come back to you in multiples for healing and wellness. To raise your vibrations, elevate your mood, smile, laugh, dance, listen to upbeat music, exercise, do yoga or take a walk in nature.

Often, we need to say something to another person who has wronged us or we need to apologize to another who we wronged. Either way, for the sake of you own happiness, it is important to express yourself. However, it is often not possible to say what we want to say directly. So, here is what to do: write down what you want to say to the other. Make it short and logical. Now, visualize the person is right in front of you and speak to that person what you wrote down without anger, bitterness, fear or rancor. Then, let it all go

Essential oils and color will help with depression and anxiety. For depression, visualize green or go outdoors around green plants and trees. For anxiety, visualize light blue or go outdoors around running water or large bodies of water and take in all that blue. Alternatively, watch scenes form nature (greenery and water) on your computer and meditate on these scenes. For anxiety, the essential oils vanilla and sandalwood are great. For depression, the essential oils citrus and floral scents are great.

Detoxify your body and your environment. This will help you feel better. Supplements will help with detoxification. They will also help with anxiety and depression. Detoxify with probiotics, mistletoe, greens and green juices, milk thistle and kidney flush along with parsley and cilantro, fresh lemon and water, iodine supplements and full trace minerals supplements and hot water and Himalayan salt. Drink plenty of water to flush out toxins.

Holistic research indicates the benefits of the following supplements with respect to addiction and cravings: kratom, skullcap, ginkgo biloba, gaba, apple cider vinegar and caffeine. Holistic research indicates the benefits of the following supplements with respect to anxiety and depression, which are often linked to addiction: dark chocolate/cocoa (taken as a hot drink), valerian root, 5 htp, sam-e. St. John’s wort, hawthorn, magnesium, b complex vitamins, ashwgandha, passion flower (often taken as a tea), chamomile (often taken as a tea), holy basil and colloidal gold For general brain health, use coconut oil, Co Q 10, lycopene and ginkgo biloba and get reflexology. These supplements and reflexology will improve circulation and open up the meridians to bring needed life force energy to the brain cells.

Take salt baths for relaxation. When you take a bath or shower, visualize that the water removes all negative energy from you and the negative energy goes right down the drain.

Work on positive thinking. Stop ongoing thoughts that dwell on the painful past or future – blame, anger, resentment, regrets and guilt. Stop thoughts about anxiety and worries of the future. Be mindful of your thoughts. Monitor your thoughts and emotional state often.

When negative thoughts and emotions come in, move from the negative to the positive. Do not attach to negative thoughts. When thoughts about the painful past or worrisome future come in, use Distract and Substitute – i.e., focus your mind on a positive thought, image, mantra or prayer that make you feel peaceful and happy. When negative thoughts come in, shift out of your head and into your heart and just be in the moment.

Stay in your heart and be fully engaged in the moment with full attention in your heart and through your senses – and not through ongoing thoughts. Center yourself in your heart and the middle of your forehead. Ground yourself often with grounding visualizations. You can find these visualizations on YouTube.

Say positive affirmations often to change your beliefs about yourself from negative to positive. Boost your self esteem with positive affirmations. Say them to yourself over and over. “I am love, I am loved, I am happy, peaceful and serene, I am powerful, strong and confident. I am loving, patient and kind.” You can find many helpful positive affirmations on YouTube.

Do brain wave entrainment exercises. These include alpha, beta, delta and theta brain wave entrainment meditations. You can find them on YouTube. If necessary, try biofeedback and hypnosis.

Reduce stress and exposure to negativity. To reduce stress and exposure to negativity, orient your thoughts, acts and speech to the positive. Reduce your exposure to stress factors. Avoid conflict, argument and drama. Avoid negative and toxic people, environments and situations. Avoid people who drain your energy, people who intimidate and cause you to get angry, people who trigger a negative and impulsive emotional response in you and people who judge and criticize you.

Walk away from drama, argument and conflict. Focus on people, environments and situations that empower you, make your feel happy and loved. Focus on pets and nature and places where there is a lot of positive energy. Open up your heart to receive and send love to all. At the same time set and maintain boundaries to reduce stress and negativity.

Eat primarily whole, fresh vegetables, fruit, nuts, seeds and whole grains. Organic and raw is best to maximize the vitamins and minerals you consume and minimize the toxins you ingest. Drink primarily water and tea. This will help you feel better.

Stop eating processed, packaged and refined foods and sugary and artificially flavored drinks. These are toxic foods and drinks. The toxins in them get into your cells including your brain cells. So, diet can impact brain chemistry and brain wave activity.

Get plenty of exercise. Get your heart rate up through cardio. Lift light-weights, stretch and do yoga. Move and dance, Listen to upbeat and peaceful music. Surround yourself with art, colors and nature. Keep your surroundings clean and orderly. Cultivate peace and happiness. Engage in positive activities each day that make you feel happy.

Childhood Obesity vs. Baby Fat

We often dismiss children who are overweight as simply having “baby fat” or “puppy fat.” But is there such a thing? Where do you draw the line between baby fat, which the child will grow out of, and regular fat as a result of childhood obesity, which is there to stay?

Experts are divided on whether there truly is such a thing as “baby fat.” Some studies have shown that kids who were overweight at age 11 were still overweight at age 17. But those studies may not go far enough: Lots of us were chubby in high school, only to lose it in college — say, at 20 or 21, not 17 — and often without having to do much in the way of diet or exercise.

On the other hand, being overweight can cause many problems for kids and adolescents, even if it’s “harmless” baby fat. Even young people can develop diabetes and high blood pressure, and if they remain overweight as they grow up, they put themselves at serious risk for heart attacks and strokes.

Furthermore, children are particularly susceptible to teasing or bullying from their peers over their weight. While adults tend to discriminate against obese people less overtly, kids will taunt each other openly and cruelly. This can dramatically affect a child’s self-esteem, academic performance, and personality. Often these social reasons for losing weight can be just as compelling as the medical ones.

So what is the difference between “baby fat” (if there is such a thing) and just plain fat? The body mass index, or BMI, can give you some insight. A child with a BMI of 30 or higher is classified as “obese.” Even allowing that some of the excess weight will likely drop off by itself when the child hits a growth spurt, a BMI of 30 or more indicates there is some fat there that needs to be dealt with.

BMI from 25-30 is considered “overweight.” That may be the gray area if your child is under 10: It could be baby fat, and it could be something more serious. By the time children reach adolescence, though — say age 12 or 13 — the “baby fat” ought to be coming off. If you see an opposite trend developing, where the child is maintaining his or her weight or gaining some, it’s time to stop assuming it’s baby fat. As the studies have shown, fat 12-year-olds tend to be fat 17-year-olds, too.

For information on the causes of childhood obesity and how to overcome them sign up for the free newsletter crammed full of tips for parents wanting to help their children lose excess weight.

Another consideration is how the child feels about it. Many children are teased about their weight yet don’t realize there may be something they can do about it. Look for signs that your child is unhappy at school, or unhappy with his or her physical appearance. Sometimes the best reason to lose weight is not because childhood obesity is unhealthy but simply because you want to.

5 Tips to Buy or Make Gifts For Kids

Choosing gifts for your own kids is not a rocket science, but it can be harder to decide on a gift for kids who don’t live with you, such as godsons, nieces and grandchildren, just to name a few. Kids grow up and develop their interests at their own pace. So, here are a few tips that can make the choice a bit easier for you.

#1. Talk to the parents first

Making a quick phone call to the kids’ parents can help you decide on the right gift. Oftentimes, kids have interests that are inspired by a popular TV show or something that is quite popular at school. For instance, some kids love to collect particular items, such as Pokemon cards, marbles, Yugi-oh cards, and Bey blades, just to name a few. In the same way, girls want accessories that match their toys, such as Barbie doll outfits.

Tip #2 Online toy stores

As an adult, you have no idea what your kids like or dislike as far as toys are concerned. You can get suggestions from an online toy store. With a bit of research, it will be easier for you to get suggestions and order some toys that the kids would love to play with.

If you have no idea which website you should browse for gift ideas, you can search Google for relevant terms. For instance, you can write “toys for kids” to get a list of websites that sell toys for tots.

Tip #3 The classics

Some gifts for kids are always in. For instance, toys such as Lego, crafts, Barbies, magic tricks, stickers and bouncy balls never go out of style. As far as our experience goes, books don’t make good gifts, but they can give enjoyments for years to come. Books are a kind of classic gifts for kids.

Tip #4 Family presents

It’s a great idea to give gifts to the entire family at a festival, such as Christmas. For instance, you can choose movie passes, vouchers for meals, tickets to the swimming complex in your area, and so on. Again, for ideas, you can get in touch with the family of the kids.

In the same way, you can prepare a gift basket for the whole family. For instance, you can pack a family DVD with a bag of popcorn and chocolate bars. As an alternative, you can prepare a tray of quality cupcake tins along with icings, cake mix, liners and tons of sprinkles. As a matter of fact, children love making their own delicious cup cakes.

Tip #5 Try something sweet!

A couple of lollies or sweets can also make a great gift. As a matter of fact, it can turn the sweets into a great gift. For instance, you can make huge lollipops, huge snake lollies and so on.

So, these are 5 gift ideas for parents. If you are a parent, make sure you consider these ideas while preparing or buying gifts for kids.