Captain Falcon – Super Smash Bros Tips

Captain Falcon is one of the most recognized characters in the Nintendo world. He has starred in the infamous F-Zero futuristic racing series among titles. However, one of his most well-known appearances is in the series of Super Smash Bros. His famous Falcon Punch and his famous “Show Your Moves” taunt can be recognized a mile away. However, Captain Falcon has many hidden strengths that are not recognized immediately.

For instance, in every game but Super Smash Bros. Brawl, Captain Falcon is the fastest character in the game. In Super Smash Bros Brawl, Sonic is the fastest character in the entire game. This trait can be used for a variety of purposes. With Captain Falcon’s intense speed, he can easily attack opponents before they can do anything themselves. This speed can overwhelm your opponent and make your attacks reach them without fail.

Another important trait of Captain Falcon is his Falcon Punch. The Falcon Punch is one of Falcon’s most recognized moves and his most powerful. It can do nearly 25% damage and can often kill any opponent with around 50% damage. Also, in Super Smash Bros Brawl, the move got a boost by being able to rotate at a 180 degree angle and to switch the direction completely. This can be done by holding the control stick back at the beginning of the move.

In conclusion, Captain Falcon is a key character in the Super Smash Bros. series. He boasts speed and power and a nice look all at the same time.

Erectile Dysfunction and Nutrition – 8 Surprising Effects of Honey

If you suffer from erectile dysfunction you’ll be amazed at the effects honey can have on your sexual wellbeing. Honey has always been associated with love and sex, and finds an important place in literature. It is mentioned in the Bible, and has been known as an aphrodisiac as far back as 500BC. Hippocrates, considered one of the greatest figures in the history of medicine, was known to prescribe honey for sexual vigor. The Kama Sutra, an ancient Indian work on sex life, praises the benefits of honey. It has long been a traditional part of Indian weddings and even today the bridegroom is often offered honey to boost his stamina. Avicenna, a great Persian physician of the 11th century, considered honey to be “the food of foods, the drink of drinks and the drug of drugs”, and prescribed honey mixed with ginger and pepper as a sexual stimulant.

In fact the word ‘honeymoon’ is derived from an old Viking tradition in which newlyweds, in their first month of marriage, would drink a daily cup of honeyed wine, called mead. The Vikings considered mead to be a fertility enhancer and aphrodisiac.

And there appears to be a scientific basis for the idea that honey is good for sex. Research has show that a 3 ounce dose of honey can increase nitric oxide levels in the blood by up to 50%. Nitric oxide is the chemical that is released during arousal, and is responsible for causing the blood vessels in the penis to dilate. When the tissues are dilated or relaxed, this allows increased blood flow into the penis, causing an erection.

Honey has been used by many people over the ages as a general tonic or a medicine. The Ayurveda system uses it profusely in all its medical preparations. Honey, when used appropriately or combined with other food items, can promote growth and regeneration of body tissues and strengthen even a healthy body. Since it contains several anti-oxidants, it makes it vital to our overall health. In addition, it has the following beneficial effects on our sexual health:

1) Honey has the most potent aphrodisiac power to improve your sex life since the bees gather nectar from aphrodisiac flowers such as jasmine, orchids or marjoram.

2) Pure and unheated honey is a mild natural sexual stimulant, since it contains numerous substances such as zinc, vitamins B and E which promote virility and reproductive health. It is also easy to metabolize, and as it is a sugar, it provides our bodies with sustained high levels of energy.

3) The vitamins in honey also boost testosterone production, while the boron in honey helps the body to use estrogen, which is important for sex arousal.

4) A mixture of honey and grounded garlic taken regularly at bed time gives a stimulating effect that increases sexual stamina and pleasure.

5) Honey has been found as a sperm booster. It can provide lasting remedy for men with a low sperm count problem. It can boost the sperm count from level zero to a fertility level of over 60million count. Regular intake of honey can increase the production of sperm cells and also the quality and motility of the sperm cells.

6) Honey mixed with boiled onion juice (two tablespoons taken twice a day for at least a month) will assist in combating weak erections.

7) Home remedies of South India suggest that taking honey mixed with ginger or garlic juice and raw egg before bed time every night can increase sexual virility.

8) Researchers say that certain properties in raw honey can boost the testosterone level in men, which in turn will increase your libido!

Do Women Love a Bigger Penis Head Or a Big Penis Base?

One of the questions men who undergo one form of penis enhancement or the other have is whether to focus on a bigger penis base or a bigger penile head. All men know instinctively these days or maybe not instinctively. I think more like the influx of porn on the entire media outlets has given men the message that penis size truly does matter. Women nowadays have actually begun to speak the truth concerning sex issues of which a small penis size is one of the three top causes of sexual frustration in women.

So which do women actually prefer? Is it a big penis head or a big penis base? There are a large number of men who would prefer a big penis head to a big base. But is the head actually more important than the base? Let’s analyze this from the pleasure achieved during sexual intercourse angle and leave out the issue of sight. At the entrance on the vagina, the clitoris is located and if you are the type of man that pays attention to the needs of your woman, you would agree with me that the stimulating your woman’s clitoris is a very easy and stress free method of giving your woman an orgasm and relaxing her before you penetrate her. With a big head, once it is in it stimulates only deep inside of the vagina walls, Although women love the feeling of deep penetration, most women achieve vaginal orgasm only when their clitoris are stimulated simultaneous while being penetrated. And that’s why a bigger penis base gives more pleasure than a big penis head.

If you are unfortunate to be born with both a small penis base (shaft) and a small penis head, you must be feeling a little overwhelmed right now knowing you do not have the penis size that makes sex extremely enjoyable for your woman. Before you start getting depressed, let me share some good news. Penis enhancement is now possible without surgery. How? You may ask. A combination of Penis enlargement exercises and penis enlargement pill would give you a bigger penis in a few weeks time.

I used to feel very insecure about my penis size, most especially my flaccid size, which was very tiny. But as of now I am 8.5 inches in length and 6.5 inches in girth. How did I achieve that? By engaging in a quality penis enhancement exercise program and taking a herbal penis enhancement pill. These two work wonders as they both stimulate penile growth internally and externally. Are you tired of your small penis? Then do something about it.

Importance of Apps on the PC

Technology has influenced each and every life. This has become an integral part of almost every person that we meet or come across every day. In fact, its effects are quite visible in the commercial and industrial areas. Everything in the world from economy to entertainment, from the sports to stock market all detailed information are available to us through laptops and desktops.

Have you ever wondered how these personal computers have become so important? The massive importance of computers has been achieved by the implementing the web applications into the computers. This can be availed by the users both through the browser and the client based applications.

What are these web applications?

A very important part of today’s life is the World Wide Web. If you want to know anything about the world we are just a click away from it. This has become so easy because of the presence of internet. The medium trough which this information is transferred is commonly called web application or app.

How are the apps helpful for PC?

The apps are helpful in many ways and have made the functioning of the PC grow. Some of the ways are-

• The portals from which we chat with our friends by creating IDs are web applications that help people to stay connected no matter where they are.

• Another creativity of this world is the video calling app that not only connects people, but also enhances their conversation experience. This is done by giving them face to face talking experience in real time.

• Fast and easy communication is ensured by emails. An ID should be created here to send emails to the people one wants to communicate with.

• The users are given the chance of editing information if they find something irrelevant. Similar chances are provided in Wikipedia and other such information based sites.

• In the case of social media and blogging where the individual user are given the power to include their own material or writings. This can be effective done through computers.

Although all of these are very easy to use, but the making of it is not so easy. Several software and tools are used to design them and give them the present shape. Thus the way to use each application may vary from one to another. Whatever it may be, it should be accepted that all these developments and innovations have made the internet easier, like the way it is today.

Sweet 16 and Never Been Kissed!

Every girl waits for the day when she will turn her Sweet 16 and have a Sweet 16 party. This milestone often is associated with womanhood and of course, what most girls wait for…a driver’s license. Help your daughter or friend make this journey into adulthood by celebrating her Sweet 16.

Sweet 16 parties can be as minimal or as extravagant as possible. Often times this is the first boy/girl party a teenager will throw. If this is the case make sure to get a detailed invitation list from the guest of honor noting which boys and girls they associate with should be invited. Also make sure that all parents know this is a boy/girl party and that chaperones will be in attendance. And of course ask for parents to help chaperone the event!

One big key to the Sweet 16 party is the music. With the popularity of mp3 players and downloading music allow the birthday girl to select the music a week before the party. This will give the adults and chaperones a proper amount of time to listen to each song removing any that they do not deem proper for the party.

A meal need not be served at a Sweet 16 party. Chips, dips, soda and other munchies will suit this atmosphere just fine. This will help aid in the guests socializing without having to sit down at tables.

Keep in mind that a Sweet 16 party is coveted by every girl and make sure her party is as special as she is!

Buying Plus Size Swimwear Online – It’s Not What You Think!

With the summer in full swing, getting your hands on a nice flattering swim suit can have you in hot water. As you near the month of August, clothing stores are pushing their swim wear to the side to make room for back to school clothes. And if you’re a plus size gal looking for a last minute swim suit you’re options are going to be limited if any at all.

Why Buy Online?

More Options – If you live in warmer climates the swimming season can last well into September. But if you waited too long to grab a new swim suit you’re probably going to be out of luck. Most clothing stores get pretty picked over in the swim department by mid-July. And if you’re looking in stores that don’t cater to plus size women your options are going to be even more dismal. If you want a cute and flattering swim suit this late in the game your best bet is to look online. With no retail space to worry about, you have infinite options in all shapes and styles. So you don’t have to sacrifice your style and settle for what is available in stores.

Get it Fast – Fast and sometimes free shipping offers work for your time frame and your pocketbook. More and more online retailers are conscience of their consumer’s time frame and offer great deals that will get your item to you faster without breaking the bank. If you have a big trip coming up and you waited till the last minute to grab a suit, shipping should be the least of your shopping worries.

Great Deals – Have you cake and eat it too. Just because you’re ordering online doesn’t mean you can’t still benefit from the same end of summer savings your local stores are offering. Online retailers will also start to slash prices to move their summer inventory, but without forfeiting your outfit options.

Tips to buying Swim Wear Online

Some plus size women can be gun shy about ordering online. Most of us tend to flash back to our most troublesome fitting room nightmares. However online retailers (especially in the plus size department) are very sensitive to this and go to great lengths to advertise very specific specifications for their products beyond the Small, Medium and Large categories.

Know your size – Our bodies are always changing and just because you fit into a size 18 last summer doesn’t mean you haven’t shifted

Know your measurements – Even more important that knowing your size is knowing your specific measurements. Like I said your body is always changing so make sure you know exactly what your measurements are before buying. A majority of online retailers will advertise clearly what their size descriptions are based on.

Know your bra size – I cannot stress this enough. You may have worn the same bra size for years and not realized any kind of change. Make sure you have been recently fitted for the correct bra size before purchasing a suit that could potentially cause problems in keeping your ‘ladies’ under control.

Know what flatters your figure – There are many different styles of swim wear that can help accentuate your best features and disguise your trouble spots. Here is a quick guide to what styles work for each shape.

  • The Swimdress – this styles is great for all shapes with all over coverage.
  • One Piece – versatile with built in shapers, great for apples and rectangles.
  • The Tankini – great for those who want to show off their legs, minimize their waistlines and accentuate their bust. This one is great for apples.
  • The Skirtini – The skirtini is a two piece with ‘skort’ or ‘scooter’ bottoms. This style helps minimize hips, thighs, which is great for pears.
  • The Shortini – provides extra coverage for hips, butt and thighs, This style looks like a flattering shorts and tank top outfit. Great for all body shapes!

Catering Equipment to Blend Food for Babies

Mothers of young babies have only one main concern and that is the health of their babies. Healthy babies are strong and happy babies. When a baby reaches the stage where they are able to start eating solid foods, mothers look to provide their young ones with the best vitamin rich foods. Generally vegetables and fruits are the first types of solid foods that a baby will eat due to its high nutritional content. In order for a baby to ingest vegetables and fruits, you will need to blend or puree it so that it can be fresh, chewable and digestible.

A food blender is a great piece of catering equipment for mothers. It gives you the freedom to create your own recipes for your young one. You could choose different vegetable flavour combinations such as potato and carrot, or sweet potato and peas. Or you could choose fruit combinations such as apple and banana or strawberry and mango.

The Hamilton Beach Food Blender makes blending and mixing vegetables and fruits a breeze. It is a good idea to cook the vegetables first. Peel it and boil it until it is soft. Thereafter, you can place it in the Hamilton Beach Food Blender. The 3HP motor which is the maximum output power lets you easily puree vegetables to a smooth consistency. The economical design is such that it keeps the ingredients circulating through the blades which ensure that vegetables or fruit contents are well emulsified. Mothers will appreciate the adjustable speed dial that offers you variable speed options. Whether you need too slowly or quickly blend the vegetables, you can do so at your discretion.

With this daily task you do tend to wonder whether this catering equipment will be able to handle the daily blending. This unit has a jar pad sensor that helps to prevent wear and tear. Plus the temperature gauge alerts you if the motor overheats in order to prevent unnecessary burnout. So you can go ahead and use it every day.

As a mother you can get creative with the Hamilton Beach Food Blender and invent your own recipes. You could blend carrots, pumpkin and butternut for vitamin A rich meal. Blending strawberries with pineapple and orange juice will give you a vitamin C rich dessert. If you make a lot of a particular mixture you can store it in the freezer in ice cube trays for another day. You can serve your baby delicious pureed meals that are freshly prepared at home for the maximum nutritional benefit.

Making Money Online in Six Steps – What They Don’t Tell You

Anyone who has been researching how to make money online for any length of time has probably come across websites or articles that claim that you can make money online in 6 easy steps or that the secret to making money online can is to follow a simple formula. If you submitted your email address to gain access to the “ground breaking” information, then you likely have one version or another of these following steps:

  1. Identify a niche. Identify a hot market, and find a niche within that market. Identifying a niche within a hot market usually means there is less competition, but the money can still be very good.
  2. Look for affiliate offers. Find products to promote on sites like Clickbank that are selling and converting well.
  3. Identify keywords. Perform a keyword research to find out what the best keywords are for selling your affiliate product to your niche market.
  4. Get a website. Get a domain name and hosting company and get your own website or blog. You need a website to act as a central hub for sending traffic, and it’s where you will promote products and display content.
  5. Add content. Begin adding content on your website or blog that is closely related to your niche and that contains your keywords and keyword phrases.
  6. Drive Traffic. Generate traffic to your site using several different sources. Many sources of good quality traffic are free, such as twitter, and Facebook.

There are some variations: Some formulas may not include a website as one of the steps while others will say that you need to start growing a list of email addresses to start marketing to. While there are a few variations, for the most part the steps are basically the same with a few tweaks and differences here and there.

If those 6 steps seem familiar because you have come across similar articles in the past, take heart: There is a process for making money online, and the outline above (and others similar to it) is pretty much it. But then again if they do seem familiar, you probably also know that there is much more to running a successful online business than following a simple formula or taking a series of steps. You know this because even with prior knowledge of the 6 steps you are not yet making money, or certainly not nearly enough.

Even if the 6 steps outlined above are new to you, you can likely still see how the information has little practical use because if you think about it, you actually don’t know what the heck you are supposed to do to get started. What can you take from that formula that will help you right now with building an online business right now? The answer: Absolutely nothing.

Well, there is a good reason for that. It’s because there is a lot they are leaving out. Here is what they are not telling you:

The steps paint the big picture for you. You still need to learn how to get paint on the brush.

You’ve heard it before. Follow these steps, work through this formula, look at my business template, or read my business blueprint, and you will have the keys of a successful online business. These are the keys to a successful online business? Really? Well, if that’s true, we have a problem. Where is the lock? Heck, where is the door??

These steps you are supposed to take, and formulas you are supposed to follow are only useful for those who already know what they are doing and who have a lot of experience and knowledge about internet marketing but need some help putting it all together.

That’s right. The steps are only useful to those that have the know-how to build a business already. They act as a reminder to those who are already up and running what they are working towards so they don’t get caught up in spinning their wheels doing things that won’t make their business move forward. It’s big picture stuff. That’s not very useful when you are at the place where you need to be doing the nitty-gritty, day-to-day things that will get your business up and running.

There is a difference between a 6 step formula and a “to do list”.

There are 6-step formulas, and there are “to do” lists. They are not the same thing. Don’t get caught up into believing that if you know what the steps are to building a business you all but have that online business you’ve been dreaming about.

The reality is that these 6 steps are hardly a roadmap for running an online business. It’s like telling someone how to build a house in 6 steps: You start by digging things up and pouring a foundation, then you build a frame, install the insulation, lay the bricks, shingle the roof, then decorate the inside to that beautiful dream home you’ve always wanted.

Are you ready to build a house? Of course not. The thought of it is utterly ridiculous. Building an online business is no different; knowing the 6 steps is not enough to make it happen for someone who has never done it before. The steps outlined above for running a business are important and necessary, but they don’t help you with the practical aspect of actually doing it. The steps are informative, but are not action-oriented. What you are actually supposed to “do” remains a mystery. You don’t need information, what you need is an instruction manual.

No, a monkey cannot run their own online business.

Some articles and sales letters say that their 10 year-old son did it. I’ve actually read on a few sales letters that a monkey could do what they outline in their steps it’s so simple.

Ouch. Really? A monkey could do it? That’s really not saying much for the vast majority of affiliate marketers who are struggling, and really doesn’t flatter the successful online marketers who could apparently be replaced by monkeys either. The truth is things are generally not easy if you’ve never done them before. Once you’ve had practice and a bit of experience, then things have a chance of being easy.

If you’ve tried to make money online but failed, or just haven’t tried because you don’t want to look like an idiot for not being able to do what a monkey could do, you are not alone.

Since the steps are supposed to be “easy”, many who have tried to build an online business plug away trying to do the steps as best they can. This can lead to disaster.

Referring back to the analogy of building a house in 6 steps we can easily see how. You pick up the nearest stick or, if you are lucky a garden spade, and you start on step one which is digging and laying the foundation. At some point, after 5 minutes, 5 days, or 5 weeks of digging you realize this is taking a lot longer and is a lot harder than you were led to believe. You are burnt out, exhausted, and frustrated, and you probably feel like there must be something wrong with you for not having that foundation built yet because a house is supposed to be built in 6 easy steps, and you haven’t got past step one. Either you give up, or you go out in search of more information. You are subsequently convinced by an expert that the roof is the most important part of a house, and that makes sense to you because it’s not really a house if you don’t actually have a “roof over your head”. So you attempt to learn to put the roof on in 6 easy steps, all the while being just as ill-equipped as you were for laying the foundation, not to mention, without having the rest of your house built.

Others might have gone a slightly different root. You bought into the notion that it takes money to make money, so you went out and bought a backhoe and started digging. You hit some rock, but no worries, you just moved over 50 feet and started digging again. Eventually you dig a hole that sticks and start pouring the foundation. You then start putting up the frame and installing the insulation, but then realize you just built your home next to the city dump, and so off you go to start again in another place. By the time this person gets burnt out, they have dug a bunch of partial holes, and have a lot of half-built flimsy homes, and they have wasted a lot of time and money.

Six easy steps? Maybe, if you have all the skills already and you just had no idea that you could use them to build a house, or in this case to build an online business. Otherwise, the formula, or 6 step approach to making money online is probably not going to do you much good.

The steps do not provide you with the tools or the know-how to get them done.

If you have been approaching your business by plugging away at the steps anyway, you have likely been trying to build a business without the necessary skills and without the right tools. It is quite possible that you have done a lot of work without anything to show for it. You may be burnt out and exhausted and yet you have not made a penny.

If you didn’t give up at this point you might have ventured to do some more research and find out the problem. Perhaps 30 sales letters later and lack of sleep has you convinced that the reason your business is failing because of lack of traffic. After all, it makes so much sense! You can’t possibly make money without anyone visiting your site or affiliate link! So you go out to and try to learn how to drive traffic to a site that is not yet fully developed or is not set up to be converting traffic into paying customers effectively. Have you been sending traffic to a site that’s not conducive to making a sale? Well, there’s really no point in sending traffic to it. It’s like trying to put the roof on before you have laid that foundation.

If you find this sounds familiar, chances are that you have been overloaded with information as you try to find the missing link as to why the 6 step program is not working for you. In the process you’ve managed to get on so many mailing lists to gain access to free information that you dread looking in your inbox. You become inundated with staggering amounts of information, formulas, sales letters, reports, and articles. This is where information overload, or analysis paralysis, sets in. You either spend endless hours trying to sift through the information all the while feeling stressed and overwhelmed at the sheer volume of information, or prematurely jump into something, starting the whole process over again. What happened to the “freedom” of owning your own business? Well, this certainly isn’t it.

The terms “Quick” and “Easy” are used very loosely.

You won’t ever hear it in a sales letter, but each one of these “steps” takes time. Running a business online is a commitment, and many underestimate just how big of a commitment it can be. Yes, it can be done in your spare time, while you work at your regular job, or while taking care of your kids at home, but the less time you have to devote to developing and growing your business, the longer it’s going to take to get it going. If you want to have a site that is monetized and is making money on its own so that you can do these other things, it takes a lot of work to get there. It doesn’t happen overnight.

Finding that Holy Grail is like winning the lottery. You can go ahead and buy every program in hopes that you’ve found the one that will make you an overnight millionaire, but keep in mind that you may buy lottery tickets for years before you get the winning ticket, and the most basic online programs generally cost around $47, but can easily run into the hundreds or even thousands. Ouch! You’ll need that million dollar overnight success just to pay off what you’ve already spent! Don’t fall into that trap any further. Realize that things only become get quick and easy with practice and if you love what you do, and in the meantime, it will take work.

Running a business isn’t free.

They also don’t tell you that working through these steps can cost money. In some cases it is nominal, but even small expenditures can start to accumulate if you make poor choices about how you spend money to build your business.

While some things can be done for free, often you have to pay for the information about how to do that something for free (that seems so counter-intuitive to me). Other times it’s only free if you do it yourself. Again, this is not useful if you don’t know how to do something yourself, like build a website or generate traffic using free sources of traffic. You’ll end up either spending a ridiculous amount of time learning, or spending money to learn. Either way, it’s not really free.

Not only that, it is important to realize there is a trade off. The things that are done for free are often free for a reason; they may be less effective than services and programs that you pay for. There are no doubt some great sources of free information, free advertising, and free webhosting, but some of them can actually end up back-firing if they are not compatible with other tools and services that you will need to draw on later on as your business grows. You will need to do your research to find out what the differences are between paid services and free ones. It is also important to find out if you can seamlessly go from a free to a paid service if and when the time comes.

Also bear in mind that the old adage “you get what you pay for” is not always true; especially when you are just starting out online. Spending large chunks of money for PPC campaigns for example, is not a good use of your money if a number of other things are not already in place. You need to be completely on top of what is going on in your niche, and very knowledgeable of the most effective keywords, and a good understanding of the conversion rates and their implications for your bottom line. Figuring out where your money is best spent takes a lot of research and understanding about how online businesses and affiliate marketing works.

The Cure to the 6-Step Trap

As I mentioned, there is a process to building an online business and the formulas and steps to being successful are often quite accurate.

It’s practicality that is lacking.

To avoid being disappointed, and to save yourself a lot of time and money, focus on where you are in the process of making money online. Do you have a good idea but don’t know where to go with it? Do you have a website but are struggling to fill it with content? If you know where you are then you will be better equipped to search for information, programs, and services that will help you find that piece of the puzzle and achieve success. Read reports, use tools, and (if you choose) pay for programs that have to do with that one aspect of your business.

Secondly, focus just as much energy (if not more) on acquiring the tools and skills to build a business as you do on acquiring knowledge. Information is certainly powerful, but only if you can act on it. Tools, by their very nature, are more action-oriented. If you exclusively search to gain knowledge, like how to generate free traffic, you are more likely going to be paralysed by the sheer volume of information out there. Focus instead on tools you can use to generate free traffic. For example, instead of setting goals like “I am going to send free traffic to my website by learning how” set goals like “I am going to use twitter to send free traffic to my website”. The first is an information-based goal, and will not get you beyond those 6-step programs. The latter is an action-oriented focused more on results. If you do need help on how to do this effectively, you can narrow your research to how to use twitter as a tool to drive traffic, and focus on actually getting that done.

Ultimately, it is important to understand the limited role that some business formulas and 6-step programs play especially when just starting out. They are useful as a gauge to find out where we are, and to identify what we need to work on, learn, or to identify what tools might be useful. For the most part though, focus your energy on the actionable items if you want to actually see results.

Warren Buffet is Not a Day Trader

Day traders often seek out stories of people who have had amazing success in the markets for guidance. They flock to biographies of financial celebrities hoping to gain insight and tips to get an edge on their own careers. One such celebrity, Warren Buffet, is often seen as a role model, and a recently released book on him, The Snowball: Warren Buffet and the Business of Life, will no doubt increase his influence. But while Buffet has plenty to teach us about investing, his lessons are less applicable to day traders because of the kind of investing strategies that he uses. I’m not at all discounting Buffet’s success, but I do want to stress that traders need to understand the difference between the strategies that will work for them and Buffet’s kind of investing.

Warren Buffet is, of course, a legend. Before he gave almost his entire fortune to charity, he was the richest man in the entire world. In 1962, when he began buying stock in Berkshire Hathaway, a single share cost $7.50. Today, Buffet is Berkshire’ chairman and CEO, and one “Class A” stock is worth more than $118,000.

Buffet is doubtless a financial genius, and many try to follow his advice to become rich. But you need to understand that he is not a stock trader. His investments are not in stocks. Instead he invests in companies.

Buffet has tried to make this clear himself. As he once said, “If, when making a stock investment, you’re not considering holding it at least ten years, don’t waste more than ten minutes considering it.” He has also said, “[s]hares are not mere pieces of paper. They represent part ownership of a business. So, when contemplating an investment, think like a prospective owner.” Based on these principles, he developed what he calls the Inner Scorecard, according to which he invests in “wonderful businesses” that fulfill, amongst others, the following criteria:

· They have a good return on capital without a lot of debt.

· They are understandable.

· They see their profits in cash flow.

· They have strong franchises and, therefore, freedom to price.

· They don’t take a genius to run.

· Their earnings are predictable.

· The management is owner-oriented.

But Buffet goes even further, looking for “subjective” clues to a company’s long term profitability. For example, it is said that once he purchased a company whose owner counted the sheets on the rolls of 500-sheet toilet paper to see if he was being cheated. (It turns out that he was.) Or, in another case, Buffet considered investing in a company whose owner painted only the side of the building facing the street in order to save money. And, in 1983, Buffet acquired the Nebraska Furniture Mart because he liked the way its founder, Rose Blumkin, did business: as a Russian immigrant, her strategy was to undersell the big shots, and she was a merciless negotiator.

There’s a clear pattern here. Before Buffet invests in a company, his team analyzes everything: the financial data, the management (including their biographies and sometimes even their personal spending habits), the company’s vision, mission and principles, the human resource policy, and much more. Then he buys enough shares to actively influence and change the company’s strategies and policies. As he said “Shares represent part ownership of a business,” and he acts on that idea once he is invested in a business.

Warren Buffet may well be the world’s greatest investor. He buys and sells businesses, and he uses the company’s shares to buy himself part ownership of a business. But Buffet is not a trader, and his strategies for success are completely different from those that make money for day traders. He does not analyze market trends, looking for movements. Instead, he looks at a company’s fundamentals and decides whether he thinks that company can grow over the long term. It’s important to keep this distinction in mind if you want to make money in the market. A day trader may well admire Warren Buffet, but he will have to look elsewhere for a model.

Arthritis and Nutrition

Arthritis affects almost one in every five people in the United States. Arthritis is the broad term for hundreds of disorders that involve the joints. The two main types of arthritis are osteoarthritis and rheumatoid arthritis. They each damage the joints in different ways. The most common signs and symptoms of arthritis could be pain, stiffness, swelling, redness, and decreases range of motion depending on the type you have. Most people are not aware that choosing healthy foods can tremendously improve the way they feel.

Many people enjoy food so much that they may not realize that what they are putting into their systems can cause inflammation in their bodies. Arthritis is a disease of inflammation so those with arthritis should focus on finding the anti-inflammatory foods they like. Daily exercise and losing weight (if overweight) will help alleviate the stress on the joints. It will also help in lowering the level of inflammation in the body. Nutrition is key! It is always a good idea to discuss a new diet with a professional.

You can fight arthritis with foods that help reduce some aspect of inflammation; Omega-3 fatty acids (salmon, rainbow trout, Pacific oysters, flaxseed and walnuts), Extra-virgin olive oil (use when cooking), Antioxidants (sweet peppers, oranges, grapefruit, strawberries, pineapple, lemons, broccoli, cantaloupe, mangos, tuna, crab, tilapia, whole-wheat pasta, lean beef, cod, shrimp, turkey, sweet potato, carrots, pumpkin, apricots, spinach, onions, cherry tomatoes, blueberries, elderberries and apples), and Spices (ginger and turmeric) are among some that are known to help.

Inflammation irritates arthritic joints, causing the tissues to swell and become inflamed. Eating anti-inflammatory foods may reduce swelling, but it’s also important to know about the foods that can trigger painful inflammation. Stay away from; fried foods, sodas, refined carbs, lard, processed meats, refined oils, salts, sugars, dairy products, simple carbs, processed foods, saturated fat, trans fat, alcohol, tobacco, white rice, white flour, white bread, pasta, pastries etc.

Maintaining a healthy diet can be done by eliminating or reducing inflammatory foods. Start by reading the ingredient labels and look for indicated levels of saturated and trans fats. Compare different product brands to see which ones have lower levels of unhealthy fats and sugars. Switch to natural cooking oils like olive or avocado oil. Avoid deep fried foods or ones that have been cooked at high temperatures. Choose more low fat and trans fat-free options when buying packaged foods. Add more omega-3 fatty acids and reduce omega-6 fatty acids. Finally eat as close to natural as possible by consuming less prepackaged and processed foods.

If you have arthritis, it is important to find the foods that make you feel better. These food suggestions are guideline and not a one size fits all. Foods that cause joint pain for one person may not cause the same joint pain for the next person. Paying attention to what you are consuming can change the way you feel drastically. Stay away from the foods that cause inflammation for you and find the anti-inflammatory foods that you like! And don’t forget to exercise!

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.