The Importance of Swimming Lessons

Learning to swim can be a very beneficial lesson in someone’s life. There are a number of times when the knowledge of how to swim comes in handy, and it may even save your life someday. Therefore, if you are an adult who does not know how to swim, consider getting lessons. Or, if you have children, you can give them a wonderful gift by teaching them their strokes. This article will outline the benefits of a basic understanding of how to swim.

Swimming is an excellent form of exercise for people of all ages. Exercise experts say that swimming one mile is the equivalent of running four. Swimming trains your body in breath control, which is great for people who want to build up their endurance. Also, this low-impact exercise can save your knees and ankles because you are not pounding away on pavement or concrete like a runner. People who choose to swim can then go on to participate in triathlons and swimming races.

If you can tread water, a number of recreational doors are open to you. Many people love to spend time hanging out on the lake, participating in activities such as wakeboarding, waterskiing, and tubing. Although people who take part in these fun events should wear life vests, they may still have to swim to get to the device or head back to the boat. In the pool, you can play water games like “Sharks and Minnows” and “Jump or Dive.” In the ocean, you can go scuba diving and check out shipwrecks and coral reefs.

Millions of people love to spend their vacations relaxing at the beach. You can lay in the sand and tan or play beach volleyball without ever getting into the water. However, wading into the water or swimming out a little bit can help you cool off. You can also hunt for sand dollars out in the ocean with your feet. Also, knowing how to swim can help you if you are swept off your balance and carried by a riptide or other strong current. You should swim at an angle to the shore rather than tiring yourself out by going directly towards the beach.

Should you be one of the many homeowners who decide to build a pool in their own backyard, getting your child swimming lessons could save his or her life. You can rest a little easier knowing that if your kid falls into the pool by accident, he or she will be able to tread water and keep the head above the water, saving themselves from drowning.

Overall, swimming can be used for exercise, fun, and even lifesaving. Therefore, consider swimming lessons for you and your loved ones. Otherwise, you can suffer from a terrible swimming pool accident, such as a drowning of someone that you love.

However, sometimes the drowning is due to the negligence of the pool owner or builder, and not just because a person may or may not know how to swim. If you suspect that you or someone you know has sustained a personal injury due to negligence of someone else, you may be entitled to monetary compensation. For more information on swimming dangers and other personal injury law topics, check out knowledgeable Austin personal injury lawyer Vic Feazell today.

Swimming Techniques and Tips

 Swimming  as a Fun-filled Activity

 Swimming  is thought by many to be the perfect exercise, combining a vigorous aerobic workout with muscle development and posing little risk of injury. And besides-swimming is fun. No wonder so many turn to the pool to get in shape.

1. Getting your feet wet

a. Take a shower to warm up your muscles before a  swim . Also, beginning our workout slowly is easier on our heart.

b. Maintain a slower pace until your breathing is comfortable and your heart rate has risen. Vary your strokes in the first few laps to get all your muscles working.

c. After your workout, do a few easy laps or tread water to cool yourself down.

d. Some people seem to have trouble losing weight when  swimming . While one theory suggests that  swimming  promotes fat storage as an insulation mechanism, this probably is not the culprit for those  swimming  in heated pools. More likely, people simply find it difficult to sustain a rigorous pace when  swimming  and take breaks more frequently than they realize.

e. It is important to drink water periodically when  swimming . You won’t notice it, but your body will lose water from the exercise.

2. Different strokes:

There is no reason to let your  swim  routine get boring when there are so many ways to cut through the water. Besides, using a variety of strokes will give you a better workout. Main  swimming  strokes are described below. For more complete  swimming  instruction, consider taking a  swim  class or hiring an instructor.

A. The crawl

a. Also refereed to as freestyle, this is often the stroke swimmers learn first.

b. Most of your propulsion will come from the arms. Once your hand enters the water, pull downward and then outward, tracing an “S” in the water.

c. One common mistake is to kick solely with the lower leg, but experienced swimmers know this kick should be done with the whole leg, from the hip to the toes. The heel of the kicking foot should just break the surface, and the other should be no more than a foot deep. Kicking two to three times per stroke is standard, but use whatever rhythm works best for you.

B. The backstroke

a. Keep your back and neck straight, but not rigid. Also try to keep your head straight. Tilting your head too far aback will raise your hips, tucking your chin in too much will cause your hips to sink.

b. The arm movements of this stroke can be difficult to master. Reach back with your arm extended. Once your arm is above your head, bend the elbow in 90-105 degrees angle and then straighten your arm again as it passes your hip.

c. The kick is similar to the kick for the crawl. Try for two to three kicks per stroke.

C. The breaststrokes

a. You may find the breaststroke to be the least complicated and least strenuous of all. But it is still a great workout, firming the chest, arms and thighs.

b. The arm movements are not tricky. Just make a large arc moving your arms in unison. Start with your arms stretched in front of you and then pull back in a large circle.

c. Your may have learned to do a frog kick with the breaststroke, but the whip-kick is more efficient. With your feet together, bring your legs upward until they almost touch your buttocks. Then snap them out in a “V” shape, before bringing them together again while you glide.

d. While the movements are simple, it takes some practice to combine the stroke and kick correctly.

3. Set  swimming  goals

a. Make a schedule. If this is your primary exercise,  swim  20-30 minutes a day, three to five times a week.

b. Because of the cooling effects of water, you won’t know if you are working up a sweat. Try to gauge how your body feels. Push yourself hard enough to get a good workout, but not so hard that you end up exhausted.

4. Finding a pool

a. Standard pools are either 25 yards, 25 meters or 50 meters long. However you can still get a good workout in a smaller pool.

b. The water temperature should be between 72-82 degrees Fahrenheit. Warm pools are more appropriate for slow  swimming  and practicing, stroke technique. Cooler pools are better for competitions as well as rigorous workouts at faster speeds.

c. If you  swim  in a busy heath club or college gymnasium, you will likely have to share your lane with other swimmers. Pool etiquette says to  swim  in a counterclockwise pattern, keeping as close as possible to the right side of the lane at all times.

d. All  swimming  workouts should be done under the supervision of a qualified lifeguard.

5. Tools of the pool

a.  Swim  fins: While these frog-like fins may look funny, do not laugh at people who use them. Fins let you get more from your kick, helping swimmers to achieve a full-body workout. Also, fins help beginners  swim  longer before they tire.

b. Pull buoys: These are canister-shaped flotation devices that attach to your legs. Use them when you want to rest your legs and concentrate on your arm movements.

c. Some pools require both men and women to wear a cap. Racing caps may cut down on drag, helping you to speed through the water. They may also help protect your hair from the chlorine in the pool.

d. Get goggles: The chlorine in pools can be irritating to your eyes, causing burning, redness and tearing. You can protect your eyes with well-fitting goggles.

6. Better breathing: For the beginning swimmer, even taking breaths can be a chore. If  swimming  a few laps leaves you gasping, learn these breathing tips.

a. When doing the crawl, do not hold your head too high. The water level should be at your hairline.

b. Exhale completely into the water before you turn your head to breath again.

c. To inhale, turn your head just far enough to breathe rather than lifting your whole head out of the water.

d. Breathe once every two or three strokes.

e. Learn to breathe on alternate sides. This will make you feel more in control and will reduce shoulder tension.

7. Water wear and tear

a. Chlorine is notorious for damaging hair. Before your  swim , try putting a small amount of crème rinse or conditioner in your hair and then wearing a latex  swim  cap.

b. A post-swim shampoo with products designed to remove chlorine residue will also help keep your hair soft.

c. Thoroughly dry your ears after  swimming . Shaking your head vigorously to one side may do the trick.

d. Those especially prone to ear infection should consider earplugs. Puttylike plugs that mold to the shape of the outer ear canal are the most effective.

e. For longer wear, rinse your swimsuit with tap water after each use. This will help wash out the chlorine residue.

Swimming Diapers Allow You Back in the Water!

The minute the weather gets warm, we love to get wet! But water fun can be a dilemma for all those living with urinary incontinence. Good quality swim diapers are hard to track down for adults and older children.

A swim diaper (aka pool diaper) is a diaper that is designed for individuals managing urinary incontinence and/or bowel incontinence. They safeguard both the bathing suit and the pool water, from the wearer’s waste matter. These pool diapers are fashioned to be used underneath a bathing suit.

Ordinary cloth or disposable diapers, unfortunately, aren’t typically fabricated to be utilized underwater. Ordinary, disposable diapers are NOT designed to be worn in the water. Typical disposable diapers are designed to absorb a considerable amount of volume, and after they do they expand and come to be very hefty. The same thing comes about with traditional cloth diapers. Just like disposable diapers, they immediately become over saturated and they become water logged (which could possibly create risk for folks whom are not strong swimmers). The design of either of these non-swim (disposable or cloth) diapers makes it more likely that they will slip off in the water, which is something we don’t want to happen.

This is precisely where pool diapers come in handy. Swim diapers are accurately tailored for and worn by incontinent children and adults whilst swimming.

Swim diapers are crafted so they may be plunged in water without taking in a ton of liquid. They could be immersed and still not permit any of the persons body waste to escape.

Just like ordinary incontinence diapers, there are two styles of pool diapers fashioned to be reused. Reusable pool diapers, made of cloth or other launderable materials are one style. After the individual swims, they are merely laundered with the washing to be utilized again the next occasion its time for a swim. The second kind, are disposable swim diapers, which are disposed of after strictly one use.

The perks of one variety of swim diaper more than the other are arguable. The undeniable benefit of disposable pool diapers is that there is no need to clean them in order to be used again. Cloth pool diapers, however, can absolutely be worn continuously instead of being tossed smack-dab into the rubbish bin. This coupled with the outcome on our surroundings that disposable diapers have, makes reusable cloth swim diapers the more suitable preference for some.

Pool Safety For Children

If you have children around  swimming  pools, pool safety for children is something you absolutely must teach them.. No matter the age of your children you should teach all of them the importance of following safety procedures regarding your  swimming  pool, a neighbor’s  swimming  pool or just a community  swimming  pool. Pools can be great fun for children of all ages but they can also be dangerous if children don’t know how to behave or react within the waters of a pool.

Toddlers and Preschool aged Children

If your child is a toddler or a preschool aged child there are aspects about the pool that you can teach him/her that he/she will understand. Let your child know that he is never allowed to be in the pool without you, your spouse or an older child that is a strong swimmer. Make sure your child of this age knows that it is never advisable to run around a pool, whether there’s water on the ground or not.

Elementary aged Children

This is the best age to start educating your child about how to  swim  so they are better able to combat the water if an accident happens. Even if your child at this age can  swim , you should always make sure they know they are to be near an  adult  at all times in the  swimming  pool. Reinforce the rule about not running around a pool because children at this age love to run.

This is also a great age to teach children how they should react if an accident should occur in a  swimming  pool. Make sure your child knows where to  swim  to if he falls into the  swimming  pool when there isn’t an  adult  around. Make sure your child knows this isn’t a  game , but have him practice “falling” into the pool and then  swimming  to an edge or ladder where he can lift his head above water.

Teenagers

Accidents aren’t limited to just younger children. Teenagers should usually be able to  swim  alone, though they should always  swim  with someone at least near in case something does happen. There are actions you can take in order to keep your teenager safe like making sure the filter covers are always secure and that you or another  adult  can always hear your teenager in the  swimming  pool.

No matter what level of a swimmer your child is you should never leave him unsupervised (whether your supervision consists of being in the pool with your child, being near the pool where you can see your child or being within hearing range of the pool so you know if something is wrong with your child). Teaching your child that there are dangers regarding  swimming  pools could help save your child’s life. Don’t make your children afraid of  swimming ; just educate them about how to act around and in a  swimming  pool so they don’t get hurt. Instruction in pool safety for children will go a long way to making sure accidents don’t happen.

Adult Role Playing and Dirty Talk

The most common bedroom fun that brings on the dirty talk is good old-fashioned adult role playing. You know what I mean – it’s hard not to get into character when you’re supposed to be a French maid, a buxom nurse, or a wicked dominatrix. The words usually come as easily as your body slips into that costume.

But what if it’s a completely new situation and you’ve never engaged in role playing before? Boy, are you in for the sexy discovery of your lifetime!

Adult Role playing is exactly what it sounds like – you are playing a role. When you take that into the bedroom, it’s meant to appeal to a fetish of some kind, such as a man who loves the idea of Nurse Goodbody getting him off while she gives him that sponge bath, or the maid giving him a bit more than he bargained for when it comes to “cleaning house.”

When you’re in the character, it’s important that your language reflects it. For instance, if you’re dressed as a nurse, think about what a nurse might say about body parts and keep the scene as realistic as you can. If you’re going to be playing the part of the nurse or the doctor, get clinical about your terms!

If you’re the maid, perhaps pretending you really are French is a good start. Learn a few handy phrases in French, along the lines of “What would you like me to clean?” or “What do you want me to do?” will work. Put on a thick French accent when you do speak in a language your partner understands. No matter what, stay in character!

You can play anything at all. The prostitute (“It’s another fifty if you want me to do that”), the dominatrix (“Get down on your knees, NOW), or even the flight attendant (“Just lay back, sir… “) can spice up the bedroom with both your dirty ideas and your dirty words.

Keep in mind what role you’re playing, dress the part, and finish it off by speaking the part, too!

Swimming – How To Swim Butterfly

Those who are good swimmers will tell you that the butterfly stroke is known to be one of the toughest competitive swimming strokes among the different swimming stokes. If you are a beginner, it may not be very easy to learn the stroke in the beginning but with practice one can hope to perfect this swimming stroke. Most people say that it is incredibly difficult to learn butterfly stroke quickly. But one thing everyone agrees upon is that it is great fun to learn this stroke.

The beginners have a difficulty in synchronizing the movements of the whole body and that is why they find it to be a difficult stroke in the beginning. This proper synchronization is important for the butterfly stroke. In the beginning, you will have to learn kicking with your legs. In order to learn the butterfly stroke, a swimmer has to perfect the dolphin kick. You can begin with 1 small kick first. After that do the 2 medium sized dolphin kicks. Finally, there has to be a thrust where you must learn to kick the hardest with bended knees.

You will have to gradually work your way to the top with every kick. Once you hit the surface, you will have to learn the arm movements. The arms will have to move in a circular motion at the same time. If you learn how to do the stroke correctly, it will help you to add an extra boost of power. That will take your body forward. In this stroke, the water has to be scooped away from the torso. While doing so both arms have to move simultaneously at the same time. You have to learn to break the surface to take a breath when your hands are outstretched at the sides. When you are completing your inhale, try and rotate your arms forward and get them back into the water.

Anyone can master the butterfly stroke. For this stroke you have to learn the right body movement and the kicking technique. This can happen only if you strengthen your entire body. Remember, when are doing the butterfly stroke, you are moving using your arms, legs and the upper party of the body to push you forward through the water. Here if you learn the proper technique, you have won the battle. Do not give up unless you have tried. It will just require a bit of practice.

The 7 Basics of Learning How to Swim

Getting in

To start the swim lesson you want to let the student get used to the water first. The best way to do this is to sit on either the edge of the pool that is level with the water or a ledge that is slightly submerged in the water and kick with straight legs.

Blowing bubbles

Next, the student must slide into the water and keep hold of the wall. While in this position, teach him how to blow bubbles from his mouth first, then progress to the nose. Never teach holding ones breath. Once the student is proficient at blowing bubbles have them extend their arms and reach their feet to the floor so that the head is completely submerged.

The following techniques will progressively get harder by lessening how much you help the student.

Rocket ship

The first technique is rocket ship and is also known as streamline. The student sits on the edge with their feet against the wall. Her arms must be raised above her head and covering her ears with one hand on top of the other. Hold the student’s hands and belly and help her push off the wall. Your hand on her belly supports the student and your hand holding her hands keeps the proper form. The student must be blowing bubbles, unless she needs to breath, and kicking the entire time.

Big arms

The second technique is to teach the student how to move his arms in a freestyle fashion while blowing bubbles and kicking. When the student has no knowledge of how to swim hold him around the waist with one arm and move his arm with your other hand. Verbally instruct him to blow bubbles and kick. As the student gets better hold his waist and push him to the wall slowly increasing the distance.

Back float

The student must slide in, hold the wall, and put his feet on the wall as if he were squatting. Next, the student should lean back so that his head is in the water. Once your hand is behind his head and on his lower back have him push off and kick. Once the student can float on his own show and help him how to do backstroke arms.

Side glide

Once again the student must slide in the water, but this time one hand holds the wall while the other is pointing in the opposite direction and her feet on the wall. Have her lay her head on her outstretched arm looking up at the ceiling, push off the wall, and flutter kick. This technique in conjunction with big arms creates the freestyle stroke. To get to this position while doing big arms the student must roll her entire body and head to face the ceiling. To roll back to big arms have the student push her own face into the water with the arm that is by her side and continue doing big arms.

Jumping

The last activity is jumping because most students, which are normally young children, love to jump into the water. Start by having the him jump from the side of the pool, then progress to a diving board; always feet first and straight out from the wall. For those students that cannot swim yet, stand in the water to the side of him and hold your hand in the water in front of them. Once he is in the water turn him around and swim back to the wall. This activity simulates falling into the water and teaches students to not panic and swim calmly back to the wall.

Free Online Games and Adults

The Internet is filled with plenty of free resources for information and passions. It’s also loaded with websites that are loaded with free online games. All you need to access the games is a computer that has Internet access and some basic computer skills. Keep in mind that a faster Internet connection is recommended to take advantage of activities.

CartoonNetwork.com – This network is loaded with games that are inspired by many of the television shows. There is no age limit, so all you have to do is sign-up for a free account and choose the activity you want to play. Special badges are available for users that beat games with a higher degree of skill.

YTV.com – This website also has activities that are based off popular television shows on the network. Sign-up for free access to all the games and challenge yourself to beating them all. The website is sorted into three categories of choice: “By Show”, “By Category” and “All Games”. Navigation is easy and straightforward.

Tvokids.com – Providing access to a plethora of educational games, TVO kids provides fun educational games for children of all ages. There are 160+ activities to explore, which should keep you entertained after school or as you work in your cubicle.

Freeonlinegames.com – Loaded with free games for persons of al ages, this site has a game for everyone. To access the games, you need to create a new account and enter the information in whenever you visit the site. There are a couple thousand games to explore.

Swimming Activities And Games

I understand that many swimming instructors have difficulties of creating their own games and activities for their students to play and socialize with one and another. Therefore, below are some games and activities that I had come up with, that will ensure total fun and enjoyment during the swimming lessons.

The first game is called the “Pool Toy Drop”. Firstly, dump all the toys into the pool and the toys must come in different sizes. When the whistle blows, everyone jumps in and goes wild to collect as many toys as possible. The student who collects the most toys will win a gift from their teacher.

The second game is called “Steal the Bacon from the Swimming Pool”. This game is exactly the same as steal the bacon. The only difference is the game will be taking place in the pool instead of the land. The swimming coach will split the students into two groups. The two groups can either be in the water or standing on the both sides of the pool. The bacon could be anything such as a ball, watch or even coins. In addition the bacon can be floating on the surface, sunk to the bottom or even in the process of sinking.

The third game is called “Rainbow colours”. One person stands outside of the pool with their back facing the pool. Everyone else stands along the same edge of the pool and think of a colour. When everyone is ready, the person standing outside the pool will shout out different colours. When your colour is called, you have to swim across the pool. When the person standing outside the pool thinks that someone is swimming, they turn around and jump in and tag the swimmers before they reach the other side. If the swimmer gets tagged, they will be the new person to stand outside of the pool. However, when the person who turns around when nobody is swimming or they didn’t tag the swimmer, they have to stand one step further away from the swimming pool.

The fourth game is called “Clear the Noodle”. The equipment that is needed is one of the pool noodle and a leader who can tread water. Basically, place the leader in the pool and have them hold on the noodle as a calculated distance from the diving board. Then one by one, have the students to jump over the noodle from the diving board into the pool. After reaching the leader, moves the noodle one foot away, making it tougher for the student to cross the noodle.

The fifth game is called “Hop or Dive”. It is a typical pool game extremely entertaining for enthusiasm participants but slightly more fun for onlookers. This game must be performed in a big pool that allows participants to dive in and inclusive a diving board. Firstly, interested participants will queue up outside the pool, one person at a time; the player must get a good running start and get a splendid bound off the board. Then at the last second, the leader either shouts hop or dive. Follow up player must immediately make adjustments and it begins to get comical when players start anticipating the call and try to adjust but end up with distasteful consequence.

3 Fun Party Games for Adults

People go to parties in order to honor the host, to have fun and to meet new and intriguing individuals. Party games are designed to help guests break the ice and have even more fun. Such activities will be even more appropriate if the gathering consists of many individuals who are unfamiliar with each other.

A number of party activities exist and have been created to get people talking to each other. If you are going to have a party soon, you can consider one of the following games to get the fun started.

Break the Ice – Tell a Lie

This game is one of the most popular ice breakers. It is appropriate for all types of parties.

Get the guests to sit in a circle. The first person has to make three personal statements – two of them need to be the truth and one is a lie. The next person in the circle should say which statement is made up.

The game continues until everyone has said something personal and has tried to discover the lies that others are telling. You can start in order to show guests how the game is played. The statements shared could be anything that the person feels comfortable sharing with a relatively large group of strangers.

Get to Know Each Other Even Better

This game will challenge guests to share something wild and personal with each other.

To get the game going, you will need a hat, pieces of paper and pens. Each guest gets a piece of paper. Ask everyone to share a wild or unusual personal experience with other guests. It can be any kind of weird thing – bungee jumping, college pranks or bold adventures.

Collect all of the papers in the hat and ask each guest to pick one. People should read out loud the things written on the paper. The next step is to have everyone share a similar personal experience.

This game will give people a chance to explore the lives of others and to tell their own similar stories. The activity is great for small gatherings of individuals and it will help guests discover others who share similar interests.

Questions Round

The Questions Round game is something very fun and dynamic that party guests will enjoy doing.

Have everyone standing in a circle once again. The first person asks the one standing next a question. The second person has to respond to the question in a question form. People who get fooled or who forget the rules and simply answer the question drop out of the game.

An exemplary round of questions will go as follows: “Have you been to Cuba?” The next person could say “Did you know they have so many types of cocktails there?” Another question that the third person could ask is “Do you like mojito?’

It is fun thinking about relevant questions and guests will be laughing hard at the connections that people are capable of making when being asked a question.

A number of party games can be selected to add to the fun atmosphere. Most of them require no special preparations but they will certainly make your celebration something that will be remembered for a long time.