What is an Active Adult Home?

An Active Adult Homes is a residential dwelling that is built with the specific needs of the senior citizen community in mind. Most them are one level buildings that need minimal maintenance. Usually, these homes are gathered together in a senior citizen community that is age restricted and offer a variety of exterior amenities that older adults would find attractive. Once the children grow up and are out of the house, many senior citizens find that maintaining their oversized homes to be just too much of a burden. A senior community offers them resort style living in a community of their peers.

More and more senior communities are popping up around the country as Baby Boomers hit that senior citizen age zone of 55 and over. While most of these Active Adult Homes have traditionally been built in warmer states like California and Florida, you can now find them anywhere that has a large population of seniors. In the past, most people who lived in these communities were retired citizens but a growing number of people who are still working are finding their way into these communities. The ease of living in these adult communities is most likely the main reason why.

Active Adult Home communities offer a variety of amenities for the active adult who is not ready to settle into a quiet life of retirement. Usually you can find a club house, golf courses, libraries, fitness centers, pools and spas, arts and crafts centers, game rooms, tennis courts, hiking and biking trails, media centers, and meeting rooms at these places. Some even offer continuing education classes that teach seniors everything from how to use a computer to a foreign language. Residents pay a homeowner’s association fee that goes to cover these amenities as well as maintenance of the grounds.

Buying an Active Adult Home in an adult community is pretty much the same as buying a home anywhere else. The biggest difference is that there is a minimum age requirement for the majority of them. Most of the time it is 55 but there are some where the minimum age is 62. When searching for a home, be sure to talk to the neighbors to get a feel for the community. It is best to visit on the weekend because that is when grandchildren usually come to visit and what you thought was a quiet community can turn into a noisy center overnight. Don’t hesitate to get help picking out your community. You’ll be spending a long time there so make sure you find a place you’ll love.

The Benefits of Learning to Swim

Why Every Child Needs To Know How To Swim

When people get older they don’t think about taking lessons to learn how to swim, if they don’t already know, because it might seem embarrassing, but it shouldn’t, everybody needs to know how to swim. Water safety is taught at a very early age because kids are taking in information at a faster rate. Learning about how to swim and what it takes to be a good swimmer is very important. There are many ways to teach your child how to swim if you have a pool, and since you can teach them at a pace that will help them enjoy the process its much more fun. Having a healthy understanding of water is important when you are learning how to swim.

There are many devices you can use to help teach a person how to swim. Since swimming is learning how to stay afloat you can use arm floaters, they work best for small children and even life jackets can help them keep their heads above water. Once they learn how to kick their legs and move around the pool they will have the basic understanding of swimming. Many kids who are involved with school will be invited to swim parties or find themselves with summers that involve pool activities. Learning how to swim can be the difference between a vacation and one they will never forget.

The best way to teach somebody how to swim is to get them comfortable with water. Kids may have a fear of water because many times they cannot touch and that creates fear. Allow them to submerge so they can feel what its like to float and how they can keep themselves afloat. Children and adults can minimize that fear by becoming comfortable with the water level, this helps to gain confidence to venture into the deeper part of a pool. Flotation devises can be worn for any age; it helps a person stay above the water surface so they stay in control while swimming. To help minimize irritation to their eyes you can have them wear swim goggles. Swim caps can be used to keep their heads warm since some swimming pools are cool when you first enter them.

Learning how to swim in a pool is ideal because they can see the bottom of the pool and many pools are marked with depth indicators. Kiddie pools are often separate from larger pools so that kids can learn how to swim without worrying about older kids or adults. A child will let you know when they are ready to remove their flotation devices. It will be just as scary for you when they do. If you are going to teach a child how to swim in a public pool make sure that a life guard is on duty. They can help with tips about water safety and will even help to keep an eye on your little ones who are learning.

Eventually somebody will always find themselves around water. Since it covers most of the earth the chances of getting in water are very high. For those who learn how to swim at an early age it is much easier to adapt to larger bodies of water such as a lake or ocean. After learning how to swim efficiently a person should also learn CPR (Cardiopulmonary Resuscitation) so they can help other people around water. Learning how to swim can open up a new world. There are swim teams you can join and after watching the previous Olympics where Michael Phelps won eight gold medals for swimming there has been a rise in the sports popularity. Swimming is also a relaxing activity, most people who go on vacation head to someplace that has water. Hotels have swimming pools so learning how to swim will help you to have a more enjoyable time on vacation.

Whenever somebody does participate in water sports such as water skiing or riding on a watercraft many safety measures are taken. Life jackets are always worn and safety protocol is practiced. Since swimming has always been considered a past time during summer everybody should learn how to swim. When learning how to swim there is a trust factor involved for each person learning. If you do take swim lessons make sure the instructor is qualified and that you enjoy learning from them.

Swimming is one of the best exercises; it requires you to use your arms to pull you along the water. You have to learn correct breathing and water aerobics are a great way to strengthen your whole body. Swimming is considered an aquatic sport and even if you never do compete in a race its still fun to get in the pool and cool off on a hot day. Those who do learn how to swim at a later age can still learn how to enjoy themselves while experiencing a new world under water.

Pool safety is very important if you own an outdoor pool. There are responsibilities for pool owners and those who operate a swimming pool. Since swimming is not a natural act for everybody those that need to learn should. Allowing a person to learn how to swim will give them confidence around water and give them a part of life that many people enjoy all year round. Swimming is fun and enjoyable if you know how, it gives you fun opportunities beyond the swimming pool.

Swimming Pool Safety

Privately owned  swimming  pools are very popular in the United States, particularly in warmer states like Florida. It is true that sharing a day in the water can be an enjoyable pastime for families. Sadly, this popular activity also has a tragic downside. Pools can be very dangerous, particularly if the people around them do not follow basic safety rules.

People under 18 are especially at risk for drowning accidents and other water-related injuries. The US Consumer Product Safety Commission has stated that over 3,000 children require treatment in emergency rooms every year for such accidents. After children under the age of five, teenagers are at the highest risk for such occurrences. Statistically, this is especially true for males of this age.

If you plan on spending time in the water this year, it is very important to know and follow some basic safety protocol. Make sure your children understand these rules as well. It only takes a moment for a serious accident to occur.

Important Tips to Keep in Mind

Some of the most important rules to bear in mind include:

Never leave a pool unguarded. If you invite children over to visit your home, make sure they are either indoors or closely supervised by an adult at all times. Even if you do not intend to have young people over, it is very common for neighborhood kids to trespass on others’ property, especially when there is a tempting attraction. Keep your pool covered, locked, and fenced in when it is not in use.

Make sure at least one of the adults providing supervision knows how to perform CPR. Ideally, everyone should know this potentially life-saving skill, of course. If no one in your household has learned it yet, you may want to look into community college courses or other educational opportunities in your area.

If you have a diving board, make sure your guests use it correctly. Diving should only be done off of a board, over a suitably deep part of the pool. Do not allow jumping off the side of the board, from the side of the pool, or into an unsuitably shallow area.

Observe property behavior around the water. This means no running, as it is easy to slip in puddles or on slick tiles. If you decide to play games, make sure they are reasonably safe ones.

Accidental drownings are preventable. However, to reduce the rate of these tragic incidences, people must be committed to adequate safety practices.

Playing Mind Games As an Adult to Keep Your Brain Sharp Into the Later Years

We all know how important child development at an early age can be, but what do us adults do to keep our minds sharp? Do you exercise your brain to reach its full potential? Here you will find what you need to do to have a sharp brain late into your adult years.

It was previously thought that your brain was structurally complete at around age 6. It was only 12 years ago that researchers discovered that your brain could grow more brain cells late into your adult years. It was found that the brain loses some of its ability to concentrate in the middle age stage, between the ages of 40 to 60. Research has discovered that we can learn techniques to help learn better. You can not change that you are getting older, but you can change the way your brain processes information.

With the growing proof that the brain can keep regenerating itself, a number of companies are developing programs to help you brain get a mental workout. We workout our bodies to keep them in good shape, so doesn’t it make good sense to workout our brain to keep it in good shape also. Playing mind games is a great way to exercise your brain. A number of online resources are popping up with mind games that you can play. One of the places that you can go for these mind games is http://www.sharpbrains.com.

There are also some brick and mortar “mind fitness gyms” popping up. They describe themselves as a “health club for your brain”. These places have coaches that will work with you and keep you motivated. There are only a handful of these gyms around, so you will need to check your local area to see if one had popped up near you. They have customers as young as in their 20’s and as old as over 100. The average age range is people in their 50’s or 60’s.

In conclusion, keeping an active mind will have anti-aging benefits. It will enhance your daily function and improve your memory to what is equal to turning back the clock 10 years. We do what we can to help develop childrens brain power, so doesn’t it make sense to maintain our own brain power.

Pool Safety Tips – The Pros and Cons of Pool Covers

Many  swimming  pool covers can prevent child drownings, and are clearly designed and advertised as such. Others, however, can significantly increase the risk of preventable death.

In June 2009, a woman and her two toddler sons drowned while  swimming  in a partially covered pool and becoming trapped under the cover. By accidentally surfacing into a cover above, it’s all too easy for swimmers to find themselves unable to breathe, disoriented and entangled.

Partial covering isn’t the only danger. Any soft cover can present a threat from any direction. In another incident, two young girls leapt onto a mesh pool cover (which, to an untrained eye, might well have resembled a trampoline). Despite being at a crowded party and surrounded adults, they died silently, held in place by water pressure from all directions, and were only found and recovered (with great difficulty) 20 minutes later.

It’s a sadly familiar story. Cats, dogs, children too young to know better (and even strong adult swimmers) have all lost their lives to

Before making your purchase, there are two essential questions to ask yourself. While seemingly very obvious, it always bears repeating:

Question 1: Is the pool cover designed for safety?

The key question is an obvious one. The simple fact is that soft pool covers are not designed with safety in mind.

  • Solar pool covers are designed to warm the pool by absorbing and containing the heat of sunlight. It also potentially prevents evaporation.
  • Mesh covers generally used are for convenience: protecting from leaves and covering it during winter.

This is not to imply all manufacturers are oblivious to the danger. Many modern soft pool covers are tough enough to withstand the weight of a small pet or child. While this safety buffer is reassuring – and has undoubtedly saved lives – there is still a lot that can go wrong. A mistake in installation or any extra weight could be enough for it to backfire.

Question 2: Is it worth the risk?

A hard pool cover – specifically designed for safety, and with a proper rating from a trusted authority – is a necessity for any family pool. However, pool owners without young children may not feel the need to go the extra mile.

In these cases, it’s worth asking some serious questions. Is there even a remote chance that a child could visit your property? Could pets, guests or wandering children find themselves in the area? Is it worth the small-but-notable risk that even a capable adult swimmer could find themselves in danger? And would the extra peace of mind genuinely improve your day-to-day mood?

For a safety-minded pool owner, it’s all or nothing. As one widely circulated email ends: “Let them pick leaves out of their pools, not off their children’s graves.”

Adult Cruises

Adult cruises have really gained popularity in recent years. Just imagine thousands of sexy swingers all together on a cruise ship, and how much fun that could be.

Choosing an adults only, lifestyle cruise is essentially just like choosing a regular cruise, but without the consideration for children. This is entirely a decision for the adults. Similar to general cruising, there are a few things to consider such as ship style, size, destinations and length. The one common denominator you’ll find is loads of sexy swingers all ready for a good time on adult cruises.

Recently we have seen an emergence of full and partial charter of ships all over the world. From small sailing ships, to the 4th largest cruise ship in the world, filled with those enjoying their swing lifestyle, you’ll find something to tickle your fancy. Whether it’s the Caribbean, Bahamas, Tahiti, Mediterranean, Greek Isles or Alaska, there are definitely opportunities to make many new friends from all over the world.

Partial charters usually involve either booking out an entire floor of a regular cruise or just a large group booking of swingers. On these cruises all the general rules of the ship must be followed, however there may be some organized activities and private areas for those in the swing lifestyle such as a playroom or private cocktail party or meet and mingle.

On full ship charters, rules can vary from ship to ship and are generally at the discretion of the cruise line. Some ships will allow full nudity at all times and will stop at destinations that will allow this to continue on shore. Others will allow nudity on pool deck, but clothing is required in the dining room and some sort of coverage is required in other general areas of the ship. The cruise organizers will brief you on all the requirements and it is very important for the integrity of future adult cruises that whatever rules are in place are followed.

With a full takeover lifestyle charter the prices are higher than general cruises due to the exclusivity. They are not unreasonable for the opportunity to connect with thousands of other swingers as well as the added entertainment that is supplied by the organizers. Some of these adult cruises sell out 18 months in advance as they are very popular for those in the swing lifestyle.

For most of these adult cruises, the organizers also negotiate a special rate for a dedicated hotel close to the port, and many couples arrive for the cruise a few days early to see the sights and meet and mingle before the cruise.

If you’ve tried the adults only lifestyle resorts and are looking for the next step in the swing lifestyle, you must try one of the adult cruises available. What have you got to lose, apart from your clothing?

Planning a Party? Here Are Some Great Adult Halloween Games

Who is it that says Halloween is just for kids?  Halloween is, of course, a time for trick-or-treating, and mom and dad surely can’t go out begging in the streets for candy, but the holiday can also be a swell time for some full-grown fun. 

If you are planning a Halloween party for grown-ups, you will want to have some adult Halloween games on hand.  It is all part of the fun.

Some capital adult Halloween games include:

About the Town – This is a scavenger hunt.  All you require to do is make a list of Halloween-related items, give out the list to each team, and post them on their way to collect the items.  Some great targets to put on the list include:

A Hangman’s noose

A black veil

An obit

You probably get the idea.  Just include items that have to do with being scared, spooks, Halloween, or whatever. 

You might try a variation on the hunt, too.  One great one is to make the hunt a video scavenger hunt.  Each squad leads off with video camera in hand (or cell phone with a camera or whatever) and shoots the items instead of actually bringing the items back with them.  This is really cool because you can make the list of items include very big stuff and potentially scary things like headstones.  For a further variant, you can have the list be exclusively things like: Superman, a clown, a pirate, a fairy princess, a werewolf, a vampire, and so on.  That would mean the adult Halloween games would admit the children via taking video of trick-or-treaters who are all dressed up.

Halloween Fortune Telling – In this game, your guests put their knowledge of one another to the test and get to know each other better. 

Merely hand out slips of paper and a pencil to each guest.  Each person then selects a person at the party (maybe even himself or herself), but doesn’t tell anyone who it is.  Then, everyone write a “fortune” for that person, folds it, and puts it into the fishbowl.  You can let everyone write one or many; that’s up to you.

And Then, each guest pulls out a slip of paper and reads the fortune.  He then tries to guess which person composed the fortune and which person the fortune is about. 

Some examples of fortunes might be:

“This person will get arrested doing something illegal and spend the nighttime in jail.”

“This person will wed someone from a foreign country.”

“This person will cease his job and purchase a Corvette when he turns fifty.”

“This person will adopt a youngster.”

“This person will become Chairperson of the PTA.”

You get the idea.  Each person who correctly guesses wins a humble prize, and this game is a delightful way to get conversations initiated at your Halloween bash.

A really cool variation of this game is to let each guest put their name on a piece of paper and cast into the bowl. And Then have each guest draw a name from the bowl and get the one who drew the name make up a scary story about the name drawn. Then have the other guest conjecture who the scary story is about.

As you can discover adult games can be a lot of fun and the types of games can be endless. It just takes a minuscule planning to come up with adult Halloween games.

Learn to Swim – Adults Should Learn Swimming?

Recently, there is a tragedy regarding our fellow Singaporeans who died in Malaysia where their boat capsized during their journey back to Mersing jetty. I sincerely feel sorry for the victims and their family.

This incident has brought a concern whether  adults  should learn  swimming  or enhance their existing  swimming  survival skills. Singapore is surrounded by water, however I do not feel surprised there are still a number of  adults  who do not acquired the techniques of  swimming . In fact, I have been getting enquiries regularly from  adults  who wish to learn  swimming . However, most of the adults are unable to plan the time due to their hectic schedule or the fees. Adults can search the internet for information of the standard rate of the lessons and whether there are any existing lessons that suit them. So why should  adults  learn  swimming ?

Below are the points which you can take note.

Health and Fitness

 Swimming  has been regarded as a way to improve your fitness in term of cardiovascular endurance (stamina), strength, postures and flexibility.  Swimming  utilizes every part of your muscles making your whole body work. It is a low impact exercise whereby your joints will not receive much stress as compared to jogging or running. You may consider taking up  swimming  to reduce the impact on your joints for people who suffer from leg or lower back concerns. Aqua jogging also has been gaining popularity in recent years as it acts as an alternative routine to running. I personally have tried it before and it is a fruitful experience for me.

Survival Skills Improvement

Adults can take this chance to learn or revise back their water survival skills. I personally feel that the new  swimming  programme Swimsafer can be utilized to coach them. They can learn how to wear the life jackets, sculling and more survival techniques to increase their rate of survival inside the water. I will encourage them to know how to wear a life jacket properly even though the process seems easy. When you are in panic state under a real life threatening situation, wearing a life jacket correctly is crucial. Adults also must take note of the techniques of entry into the water when you are wearing life jacket. If you enter into the water with the life jacket on using the wrong techniques, you may get choked by the life jacket. If you did not manage to wear the life jacket, the best way to increase your rate of survival is to lie on your back and waves for help occasionally. During the  swimming  lesson, they can ask the  swimming  coach to demonstrate to have a better understanding of the survival techniques.

 Adults  should take note of the advantage of  swimming  and how it will assist you in life threatening situation. Master the skills and have fun.

Adult Brain Games

Memory loss is a common problem. It comes as a luggage with grey hairs. It is an annoying problem as you tend to forget everything ranging from your close friend’s phone number to leaving car keys somewhere you cannot recall to your own anniversary date. This is never funny as it appears, instead you could become irritable and instead of being calm you become more restless with every passing day.

However, this problem manifests itself more with people who live their life in a routine fashion without any variation. In this way your brain remains unchallenged and it performs without thinking. In many cases, it has been seen that we take the first solution without racking our brains to think of alternative ones.

Regular brain feeding activity is a must to keep a healthy mind. If you are suffering from the early signs of Dementia or Alzheimer, then the need of the hour is to keep your brain productively engaged by playing some adult brain games and stimulating your brain cells with added fervor. It has been seen that adult brain games provide with a platform to boost your memory power.

Once you start playing these adult brain games you can perceive a perceptible improvement in your memory status. Adult brain games are designed with some difficulty levels towards the end of the games. As you progress playing the adult brain games you will notice that your capacity to deal with the harder levels has also increased. In the process the benefit is improved cognitive ability and higher memory power.

Some of the adult brain games are Lost in Migration, Word Bubbles, Moneycomb and many more besides the traditional board games, Sudoku and Crossword Puzzles. The game Lost In Migration helps improve cognitive control. It also teaches an individual to improve upon the reaction time and processing speed.

Playing Lost in Migration game will also help you to understand and gives you knowledge on how to suppress the automatic responses. Impulses and reflexive responses will soon get phased out. Playing any of the adult brain games help individuals to stay focused on goals and also helps achieve greater success in life.

According to a study published in Journal of the American Medical Association (JAMA), honing mental skills strengthens the mind besides improvement of one’s skills it has a spill over effect on the total well being including increased attention span, better emotional management, enhanced spatial and working memory and accelerated problem solving abilities.Play regular adult brain games.

Cliff Diving

Adding a new dimension to the sport of diving, cliff diving is defined as the acrobatic perfection of diving into water from a high cliff. Braving the rough rocks, divers take a plunge in the hard-hitting water beneath to experience a thrill to last for a lifetime

The sensational sport originated from the Hawaiian Island of Lana´i in 1770. Kahekili, the king, demanded that his men leap off high cliffs and enter the water feet first without a splash, to prove their courage and loyalty. Today, after centuries, the activity has expanded into a sport that is marked by immense courage, focus, thrill and risk.

This exciting sport requires a sound technical education and extensive training before one takes the first plunge. Apart from courage, self-confidence, extraordinary physical control and possessing the ability to make quick decisions is a must for this extreme sport. Unrelenting courage, uncompromising focus and the ability to make crucial decisions in a second are what make a successful cliff diver.

Cliff diving is one of the riskier kinds of diving; hence, extreme caution is a must. To the benefit of the divers, certain standards have been set to minimize the risk factor. Some of these include determining the height of the jump (23 – 28 meters for men, 18 – 23 meters for women), an ideal entering speed of 75 – 100 km/h, and a free fall time of 3 seconds.

Cliff diving is usually done in areas surrounded by calm waters. There are innumerable enticing natural sites all across the world that offers locations for this sport. Apart from a recreational activity, this extreme sport has also been taken up as a profession by brave hearts who continually conduct spine-chilling shows for the audience at various venues all over the globe.